Lychee Fruit is Delicious and Nutritious Tropical

Lychee. For treating tropical lychee is relatively new in the United States, but it's a song that is very popular in Asia. Originally from China, which has grown and enjoyed for many years, thousands of lychee grown mainly in South Asia but now grown in Hawaii and Florida. Perhaps because the red heart-shaped and round, lychee is a symbol of love and romance in Chinese culture. Legend has it that Emperor Chain until the eighth century Hsian Stung Fast rider to give more than 600 miles lychees lover, your favorite fruit at the end of the cool and enjoy.
 

Lychee. Small ripe lychees about two inches in diameter Strong protect the skin red watery translucent white or pink, has a beautiful structure, it's like a cross between a grape and pear, but soft, with a mild flavor. In the most central fruits are large and round seeds like peach, but in India, varieties of seeds are very small and the fruit is soft and cuddly.
 

Lychees in many ways, including dry, fresh, and available in cans. Once cooled, the crust of fresh lychee fruit is dark brown, but soft and smooth. In the dried lychee, lychees are a very common misconception that the famous nut meat, leather and dark wood should be reduced, but the concentrated sweetness.
A plant nutrition
Lychee fruit is sweet - they are also an excellent source of vitamin C. A 100 gram portion of lychees (corresponding to approximately nine pieces of meat) package of 72 mg of vitamin C is more striking facts of the daily requirement of vitamin C for adults by 20 percent.
 

Lychee is rich in copper, phosphorus, potassium and fiber, and in Asia as both a diuretic and digestive. They also contain more beta carotene than carrots, with unsaturated fatty acids that the absorption of beta-carotene and other fat-soluble vitamins to help. Calories and "price" for all, food is very reasonable 125 calories per cup.
 

To use them lychee
after a hard shell and can not be eaten freshly peeled lychees to get juicy meat. In fruit, the skin is very fresh; the meat can be as simple as cracking open the box on one side and pushed gently, allowing the meat to the skin of the grape skin doll. When the fruit is less sweet, the crust off easily with your fingers or a knife lychees can be eaten raw or cooked. Lychee.

Posted in: Supplements