Monday, November 14, 2011

What Causes Sugar Cravings?

Sugar Cravings. Do you have a problem with the cravings? To see many women and men often feel like something sweet. You can almost taste the sugar in your mouth and you get great satisfaction when consumed sugar. Then you'll get more taste and end up paying more to eat sweets as I thought.

Sugar Cravings. In most cases, these desires are not eating disorders, but there are signs of an imbalance in your system. Many people say that they have a "sweet tooth" or just a general lack of will when it comes to resistance to sweet treats. Say when the cravings, the body is in balance and looking for something to make it back to equilibrium.

Sugar Cravings. What happens when you eat sugar? When your body realizes that blood sugar is high, a sign that more sugar than you need now. Your body is not used and thus accumulate in the blood. Insulin is released to ensure that the sugar and store. The sugar is stored as glycogen. Your body stores a lot of glycogen and excess sugar is stored as saturated fat. Sugar makes us feel good because it stimulates the release of serotonin, a neurotransmitter, lifting mood and possibly other substances. Scientists report that eating chocolate causes brains respond in a similar love.

So we know that eating sugar makes you feel good for a short time, and this is certainly one of the reasons we seek, but what are other causes. The yeast in your system is one of the most common causes of sugar cravings. The fungus Candida albicans is the most common in the human body. Yeast is one of the many types of microorganisms, usually in the human digestive system.

If your body in balance, usually not a problem. If the internal environment of the balance of stress or fatigue, yeast can grow. It can also lead to an overgrowth of yeast by eating too much sugar. The yeast feeds on sugar for everything builds up, causing the blood sugar rise yeast. As the yeast feeds on sugar, so your body want more sugar in the diet for the growth of yeast. Everything is a cycle out of control. Experts recommend reducing intake of sugar and add a probiotic supplement to your daily diet. Probiotics help the growth of yeast and bring the body back into balance.

Many women experience cravings to your monthly cycle. Hormone levels during this period, which means that the change in balance. Dieticians recommend that you move over and make sure they eat fruits, vegetables and complex carbohydrates. They warn, however, you should leave a small amount of candy. Buy your indulgence in small packages, so do not be tempted to have a big bag of candy at a time.

Another cause of cravings adrenal imbalance. If you are stressed and not sleeping well, you're probably exhausted most of the time. For the signals your body to the adrenal stress hormones act more as sources of energy, but they eventually meet the adrenal glands become less able to appropriate. You can sugar, your energy level until the problem worse. Sugar Cravings.

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