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Nearly 40 million Americans are affected by acne, with 70% of those in childhood or young women 20 years old. There are several ways to help fight acne, but one of the best methods of vitamin A or its derivatives. Too much vitamin A can be dangerous. Here is a little story about acne and vitamin A, the advantages and disadvantages, such as vitamin A and helps in the fight against acne.
Acne
On the secretion of sebum (oil), bacteria (P. acnes or Propionibactium acnes) and large amounts of dead skin: Acne is caused by three factors. These three elements are combined to produce the body when the pores of large amounts of sebum. In this case, the oils combine the pores of dead skin clogging the skin. The blocking of the pores P. acnes are that develops in the environment low in oxygen. If this happens, take your blood for white blood cells, bacteria, blackheads or pimples.
How can you stop the vitamin A for acne?
Vitamin A
Vitamin A is in the early 20th century, discovered and is also known as retinol. It is necessary for many organs, especially in the eye, in terms of vision. It also improves the immune system and is necessary for the proper development of the skin.
It can be used in foods such as spinach and other greens, carrots, sweet potatoes and fruits such as melon and apricots can be found. And of course you can find supplements to your daily dose of vitamin A.
The recommended daily allowance (RDA), by age and gender dependent. Should be given to children 3 years old. 1000 international units (IU), while the men one RDA of 3000 IU (900 mcg) and women need 2,330 IU (700 mcg) The maximum limit of vitamin A is 10,000 IU to receive (3000 mg) per day.
But as always, is too much, including vitamin A, are bad for you. Called hypervitaminosis A, with high levels of vitamin A in the body can have devastating effects on the body of the application. These symptoms are nausea, dizziness, headache, blurred vision and poor muscle coordination.
Eating too much food, that vitamin A or retinol should not be too many of these contain vitamins, unless you really, really like the liver. But you can not get used too much vitamin A from vegetables or liver as an excuse not to eat. But you can get a lot of excess vitamin?
The effects of excess vitamin A are not well documented and a number of studies contradict others. For example, some studies have warned that excessive consumption of vitamin A causes osteoporosis, while others show no respect for a high level of vitamin A and osteoporosis.
Acne and Vitamin A
To determine acne, you need one of the three things that lead to disrupt acne, sebum production, the creation of dead skin cells, or P. acnes. Vitamin A does this by interfering with the formation of dead skin cells more efficiently through the pores. You can read more about the lack of vitamin A can also cause skin infections and chronic rashes. In short, vitamin A helps prevent acne and helps to stop.
Vitamin A stop acne
You can foods that contain vitamin A supplements and to eat no more than 10 000 IU. To reduce the risk of taking large amounts of vitamin A, it is recommended that people with acne is a derivative of vitamin A called retinoids to take. These usually come in cream and shown to effectively clear acne.
End
Vitamin A has proven effective in combating acne. You can do this by eating foods rich in vitamin A do or taking dietary supplements. But you do not exceed 10.000 IU daily dose of health problems. If you are concerned about the consumption of large amounts of vitamin A, you may consider retinoids. Acne
Nearly 40 million Americans are affected by acne, with 70% of those in childhood or young women 20 years old. There are several ways to help fight acne, but one of the best methods of vitamin A or its derivatives. Too much vitamin A can be dangerous. Here is a little story about acne and vitamin A, the advantages and disadvantages, such as vitamin A and helps in the fight against acne.
Acne
On the secretion of sebum (oil), bacteria (P. acnes or Propionibactium acnes) and large amounts of dead skin: Acne is caused by three factors. These three elements are combined to produce the body when the pores of large amounts of sebum. In this case, the oils combine the pores of dead skin clogging the skin. The blocking of the pores P. acnes are that develops in the environment low in oxygen. If this happens, take your blood for white blood cells, bacteria, blackheads or pimples.
How can you stop the vitamin A for acne?
Vitamin A
Vitamin A is in the early 20th century, discovered and is also known as retinol. It is necessary for many organs, especially in the eye, in terms of vision. It also improves the immune system and is necessary for the proper development of the skin.
It can be used in foods such as spinach and other greens, carrots, sweet potatoes and fruits such as melon and apricots can be found. And of course you can find supplements to your daily dose of vitamin A.
The recommended daily allowance (RDA), by age and gender dependent. Should be given to children 3 years old. 1000 international units (IU), while the men one RDA of 3000 IU (900 mcg) and women need 2,330 IU (700 mcg) The maximum limit of vitamin A is 10,000 IU to receive (3000 mg) per day.
But as always, is too much, including vitamin A, are bad for you. Called hypervitaminosis A, with high levels of vitamin A in the body can have devastating effects on the body of the application. These symptoms are nausea, dizziness, headache, blurred vision and poor muscle coordination.
Eating too much food, that vitamin A or retinol should not be too many of these contain vitamins, unless you really, really like the liver. But you can not get used too much vitamin A from vegetables or liver as an excuse not to eat. But you can get a lot of excess vitamin?
The effects of excess vitamin A are not well documented and a number of studies contradict others. For example, some studies have warned that excessive consumption of vitamin A causes osteoporosis, while others show no respect for a high level of vitamin A and osteoporosis.
Acne and Vitamin A
To determine acne, you need one of the three things that lead to disrupt acne, sebum production, the creation of dead skin cells, or P. acnes. Vitamin A does this by interfering with the formation of dead skin cells more efficiently through the pores. You can read more about the lack of vitamin A can also cause skin infections and chronic rashes. In short, vitamin A helps prevent acne and helps to stop.
Vitamin A stop acne
You can foods that contain vitamin A supplements and to eat no more than 10 000 IU. To reduce the risk of taking large amounts of vitamin A, it is recommended that people with acne is a derivative of vitamin A called retinoids to take. These usually come in cream and shown to effectively clear acne.
End
Vitamin A has proven effective in combating acne. You can do this by eating foods rich in vitamin A do or taking dietary supplements. But you do not exceed 10.000 IU daily dose of health problems. If you are concerned about the consumption of large amounts of vitamin A, you may consider retinoids. Acne
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