Monday, November 7, 2011

Garlic: Nature's Super Food

Garlic. Mother Nature has blessed us with some powerful herbs known as garlic. His "strong pungent odor and taste is different for some delicious food to remember. Garlic is one of many valuable nutrients available to us, not just for the taste, but for their" amazing nutritional benefits.

Garlic is a super antioxidant. It protects us from harmful substances and toxins that can interfere with the immune system and cancer control. It has anti-bacterial, anti-microbial, anti-inflammatory and anti-fungal packed. Garlic improves circulation, which in turn increases libido in men and women. It also improves the respiratory system and helps you breathe easier and easier. It reduces high blood pressure, high cholesterol and high blood pressure and increases stamina. It is so powerful that all the healing of cold or flu for plantar warts and acne. Eat 2 to 3 cloves of garlic everyday first is to turn the immune system of his personal guard.

Garlic. Your immune system is the root and the ultimate foundation of your health. It is the immune system, toxins and other substances. If you weaken your immune system by changing the internal balance of your body and makes you vulnerable to diseases and disorders. Therefore, a healthy immune system is important for your overall wellbeing.

What makes garlic so powerful herb is a substance called allicin in. Allicin is formed when raw garlic is crushed or chewed. It should be raw and cooked, not because once you start with the garlic, allicin is weakened cooking, and all values great drug is exhausted.

There are several ways to enjoy raw garlic. Crush two or three cloves and spread on a piece of bread or a pizza, a blend of crisp vegetables, steamed or grilled some chicken. Garlic can really complement each meal.

He tends to stay strong taste in the mouth and leave you with some serious garlic breath, but there is nothing that can not be solved. The best way to get rid of garlic breath is to eat certain herbs such as dill or parsley. Chewing gum, sucking mint drink, enjoy a glass of milk or a piece of chocolate all help disguise the smell.

Set aside, not only because of the strong smell of garlic. Enjoy the things that Mother Nature always for you.

In the Middle Ages used to leprosy, cancer and even cure the plague. Egyptians worshiped garlic and thus increase the strength and endurance of their slaves to build pyramids. I came into the world of stories and real testimonies of people who used this herb for centuries. You want as many positive and many of the history of our world, in fact, if you are still alive, to eat garlic. Garlic.

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