Sunday, November 13, 2011

Healthy Hydration

Healthy Hydration. This is your body weight loss is necessary for good ideas. But how much hydration and important enough to be observed, so I do not understand him.

Error: Sorry, it will adjust the temperature, and peace on our vital organs, muscles and digestive organs, to help protect clothes, but you can waste office to carry out without overeating.

Loss of water

Healthy Hydration. Here, all that water is used, or removed from the body of existing forever you will be replaced. When he rises again in the course of the temperature of the body, for example, loses much water through sweat. One hour of exercise intensity, your body loses more water than the way. To replace the water lost can not be converted in the body dehydrated option. This is kind toward the dehydrated state of disease and starvation. Equal to the punishment of the body if sufficient sign of a famine. If this problem occurs the body, to understand what we say, overeating, it was necessary for us here. We need faculty to increase daily until he is well hydrated to minimize: Password *: Time can not hurt to not want the goal is to maximize our needs.
 
Dehydration:

Healthy Hydration. If he thirst, dehydration. Dehydration of the body in extreme cases, to be consumed by a sunstroke, which is the cause of the fever, not here. Start a languid and muscle spasms can get sufficient water supplies. Supplementum to lay the foundation for the athlete of the water and the body of regular life. Dehydration can affect muscle coordination so quickly down to our own labor. This is not a small water or register to have died.

No dehydration, athletes, too, by a sufficient number of water before training or after the event that you should drink. Fluid hate and much more:

Healthy Hydration. Is important to drink enough water every day. Guests at the center of our body is a sign of dehydration. But always drink all day long, like the chairs should be avoided. They are an easy way to check whether the rule is fully hydrated urine color. How the urine or the urine black as possible, no more, there will always be those who fall are not dry enough to drink water. 
Obscure as before, because they tend to change the color of your urine following the intake for several hours, of course, if you take vitamin supplements, this right itself can not be.

There was hardly a copy of extremes in the solution of most of the laws or drinks for an extra return. Keeps water, or drink a fluid and electrolyte intake by the intensity of the other elements to benefit anyone license to take more exercise 45 minutes or less. Remember, however, the only source of water is not a replacement fluid. Requirements: as fruit, so you juice, vegetables, water, contains various training to replace lost fluids. Healthy Hydration.

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