Pasta Meals

Pasta Diet Comfort food is good, bad, low in saturated fat, calories, salt and sodium, fiber, good vitamins, minerals, iron, clay is an ideal, flexible and inexpensive nutritious.

Federico Fellini, "Life is a combination of magic and pasta"
• Pasta is the Italian 13th century, Marco Polo, will be invented in China.
• This is Canadian pasta, durum wheat, to take good taste.
• From the Canadian wheat imported from Italy and high quality Italian pasta exports.
• There are now very popular, with hundreds of countries around the world to pasta.
• More than 600 varieties of the pulp.
• The term comes from Italian pasta label, which is a combination of flour and water.
• Traditional Italian pasta al dente tough, not soft boiled in Italy.

Pasta, health benefits:
• One of the pastes on a healthy diet. Cup of cooked pasta has 200 calories, less than 1 gram fat, 40 grams carbohydrates, provides a very low sodium and cholesterol.
• A large number of vitamin B and iron, riboflavin, thiamine and niacin much good, too.
• This is because essential amino acids, six of vegetarian protein, protein-vegetarian sauce for the increase of volatile matter it contains wise to replace a good source of red meat, and meat.
• It has a capacity of renewable energy. Participants need to raise dough on the carbohydrate glycogen and activities to save time.
• Complex carbohydrates fuel muscles and brains pasta. Recommended dietary guidelines should be used derived from carbohydrates as much as 65% of healthy nutrition.
• Cellulose fiber helps bowel function. Whole wheat pasta has three times the fiber with a white paste.
• The nutritional value of pasta, healthy ingredients, in fact, filled with noodles nutritious food sources include: fish, lean meats, chicken, garlic, onions, vegetables, tomatoes, lemon juice and olive oil. For it is necessary for its high content of saturated fatty acids in the sauce, noodles and so on to avoid. Low fat yogurt is a good choice.
• When the pasta is not fattening control of consumption. How much weight on how many calories you eat each. Production of durum wheat flour and treatment is another way. 

• A low glycolic index GI pasta does not have an immediate rise in blood sugar levels. Glycemic index, the greater the number, the greater raise in blood glucose response to carbohydrates your blood sugar for the easy way. Whole wheat pasta and brown in a lower GI Increase over the pasta and fiber low glycemic index
• A whole-wheat noodles, folic acid, calcium, zinc, iron and vitamin E is an excellent skin and hair is a good source of antioxidants. Pasta.

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