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Protein . The word protein comes from the word "proteinuria" Greek, "principal" or how "vital" derivative. The name clearly indicates the importance of these macro-nutrients for us.
Proteins are organic molecules from smaller units that are essentially "amino acids" that are linked together, are designed to polypeptide chains.
The protein in our skin, hair, callus, cartilage, muscles, tendons and ligaments.
The proteins bind to and protect a final structure of the organization.
From the perspective of health and fitness, there are things on the proteins that are important for us to understand.
i) Functions
ii) amino acids
iii) The sources of proteins
iv) How much protein we consume?
v) The negative effects of too much protein
i) Functions:
Protein, a macronutrient is a source of energy for the body. As one of carbohydrate intake sufficient to prevent the body is based on protein-energy for the body. It is not the main function of the protein. The main function of the proteins are as follows:
* Growth
* Restoration of the tissue
* Function of the immune
* The production of hormones and enzymes
* Maintaining lean muscle mass and tone
* Regulation of metabolism
* Keep balance in the body
Like proteins supports all these functions are called "bricks" of our body.
ii) amino acids:
Exactly how proteins are the building blocks of our body, the "building blocks of protein" are amino acid.
Amino acids are the building blocks of proteins. There are 20 natural amino acids, the different types of proteins in different ratios.
Amino acids are divided into two types:
a) essential amino acids
b) non-essential amino acids
This classification does not reflect the importance of amino acids belonging to each.
Essential amino acids that can not be synthesized by the human body and must be taken with food
No essential amino acids that can be synthesized by the human body.
The list of essential and nonessential amino acids are indicated below:
Essential:
* Isoleucine
* Leucine
* Valine
* Lysine
Tryptophan
* Methionine
* Phenylalanine
* Threonine
Non-essential
* Alanine
* Asparagine
* Glycine
* Aspartic
* Proline
* Cysteine
* Glutamine
* Glutamic Acid
* Selenocysteine
* Histidine
* Taurine
* Tyrosine
* Arginine
* Serina
* Ornithine
It is important to the body sufficient quantities to perform each of these amino acids to function properly.
iii) Sources of protein:
Foods that each of the above amino acids are called complete proteins.
Foods that contain one or more essential amino acids, called incomplete missing sources of protein.
This is the most decisive factor between the vegetarian source of protein and non-vegetarians.
All meat and other animal products are sources of complete proteins.
For example:
Chicken, beef, lamb, pork
Poultry and eggs
Fish, seafood
Milk and milk products
Vegetarian sources:
Notes
Soy products (not recommended, because they are toxic and produce estrogen in the body)
Seedlings (any type of household is the difference in the proportions of nutrients, so eat a variety)
Cereals (especially amaranth and quinoa, the highest in protein)
Beans and legumes (especially when eaten raw)
All vegetable protein sources are incomplete (except soy), and less protein.
This is the main reason that vegetarians difficulty meeting their daily protein needs. However, this does not mean that vegetarians do not build muscle. Simply combine the different sources to a similar amino acid profile, but also non-vegetarians get.
Vegetarians are led to believe that it is almost impossible for them to increase quality muscle mass, if not to eat meat. I understand that the journey is much more difficult for vegetarians than for a non-vegetarian, but certainly not impossible. Protein.
Proteins are organic molecules from smaller units that are essentially "amino acids" that are linked together, are designed to polypeptide chains.
The protein in our skin, hair, callus, cartilage, muscles, tendons and ligaments. The proteins bind to and protect a final structure of the organization.
From the perspective of health and fitness, there are things on the proteins that are important for us to understand.
i) Functions
ii) amino acids
iii) The sources of proteins
iv) How much protein we consume?
v) The negative effects of too much protein
i) Functions:
Protein, a macronutrient is a source of energy for the body. As one of carbohydrate intake sufficient to prevent the body is based on protein-energy for the body. It is not the main function of the protein. The main function of the proteins are as follows:
* Growth
* Restoration of the tissue
* Function of the immune
* The production of hormones and enzymes
* Maintaining lean muscle mass and tone
* Regulation of metabolism
* Keep balance in the body
Like proteins supports all these functions are called "bricks" of our body.
ii) amino acids:
Exactly how proteins are the building blocks of our body, the "building blocks of protein" are amino acid.
Amino acids are the building blocks of proteins. There are 20 natural amino acids, the different types of proteins in different ratios.
Amino acids are divided into two types:
a) essential amino acids
b) non-essential amino acids
This classification does not reflect the importance of amino acids belonging to each.
Essential amino acids that can not be synthesized by the human body and must be taken with food
No essential amino acids that can be synthesized by the human body.
The list of essential and nonessential amino acids are indicated below:
Essential:
* Isoleucine
* Leucine
* Valine
* Lysine
Tryptophan
* Methionine
* Phenylalanine
* Threonine
Non-essential
* Alanine
* Asparagine
* Glycine
* Aspartic
* Proline
* Cysteine
* Glutamine
* Glutamic Acid
* Selenocysteine
* Histidine
* Taurine
* Tyrosine
* Arginine
* Serina
* Ornithine
It is important to the body sufficient quantities to perform each of these amino acids to function properly.
iii) Sources of protein:
Foods that each of the above amino acids are called complete proteins.
Foods that contain one or more essential amino acids, called incomplete missing sources of protein.
This is the most decisive factor between the vegetarian source of protein and non-vegetarians.
All meat and other animal products are sources of complete proteins.
For example:
Chicken, beef, lamb, pork
Poultry and eggs
Fish, seafood
Milk and milk products
Vegetarian sources:
Notes
Soy products (not recommended, because they are toxic and produce estrogen in the body)
Seedlings (any type of household is the difference in the proportions of nutrients, so eat a variety)
Cereals (especially amaranth and quinoa, the highest in protein)
Beans and legumes (especially when eaten raw)
All vegetable protein sources are incomplete (except soy), and less protein.
This is the main reason that vegetarians difficulty meeting their daily protein needs. However, this does not mean that vegetarians do not build muscle. Simply combine the different sources to a similar amino acid profile, but also non-vegetarians get.
Vegetarians are led to believe that it is almost impossible for them to increase quality muscle mass, if not to eat meat. I understand that the journey is much more difficult for vegetarians than for a non-vegetarian, but certainly not impossible. Protein.
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