Bananas are Very Beneficial to My Health?

 Banana are one of the healthiest fruits, the most common. This is typical of fruit out of season, a fresh medium, all year round. They contain, among other nutrients, three types of sugar (sucrose, glucose and fructose that is), and fiber.

Sugar, bananas provide immediate and sustained energy to your body. Athletes from around the world will be useful in your diet. If you eat two bananas, then there is a rigorous and regular training for 90 minutes to provide sufficient energy. 

Bananas are known for low and high nutritional value is known. They see it as a popular food much. You are now the twenty-first fruit FDA. Bananas have vitamin A (75.5 IU, 2-day value of the% RDA), vitamin C (10.3 mg, 17% DV), Vitamin B - 6 (0.4 mg of excellent sources, 22% DV) and potassium (422 mg, 12% DV). They contain about 74% water, 23% carbohydrates, protein, and 1%, 0.5% and 2.6% fat fiber. (All in the value of a medium banana, the weight of 7-8 cm long, representing about GMS 118) It is a medium banana about 110 calories.
 

Health benefits of bananas:
• with 22 bananas value of the daily value of vitamin B6 per day. B6 strengthens the immune system and nourishes the nervous system healthy.
• iron content of the banana (0.3 mg, 2% DV) of hemoglobin in the blood it’s good for people suffering from anemia. High-fiber (3 g, 12% DV), bananas can help restore normal bowel movements.
• Bananas contain tryptophan; this amino acid is a kind of emotional. It can be converted into serotonin in the body, making it easy and happy mood. This helps to reduce depression.
• New research shows that as a natural antacid and bananas. This feature allows you swear banana. Bananas contain protease inhibitors, harmful bacteria, helping to kill that causes stomach ulcers appear.
• Banana potassium reduces the attack high blood pressure, heart and stroke.
• Banana probiotics (friendly) bacteria in the colon of food because they contain fructose. We have the ability to absorb nutrients, including calcium digestive enzymes it produces these bacteria increased. Better ways of banana to absorb calcium from the bones.
 

Bananas are flexible when it comes to consumption. You can cook or eat. Roasted banana possible Cooking or mixing can also be eaten raw. Sliced ​​banana for breakfast Lunch to eat a banana oil you can also use peanut butter and banana sandwiches. You can use banana split, so the ice. There are several options.
Banana tastes good and loses cool as they dry. But do not lose their nutritional value. But in the end and then into the refrigerator. Bananas.

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