Cycling - The Key to Good Health

The bike or cycling is a great cardiovascular workout

Cardiovascular training or cardiovascular exercise is simply exercise that increases heart rate over a long period of time. Cardiovascular exercises are better than weight lifting and many other forms of exercise. The bike is a good cardiovascular workout and helps you lose not only fat but also strengthens the heart and keeps you fit, tighten the muscles of the body. Cycling helps everyday mental fatigue, stress and depression, so you perform better in school or at work. Cycling has shown that the incidence of cardiovascular disease, including coronary atherosclerosis and reduce embolism.

Cycling and Arthritis

Arthritis is an autoimmune disease characterized by inflammation of the joints. People with arthritis can try low-impact exercise such as cycling, no significant impact on the joints and is very good for them. Therefore, people with arthritis have a good attitude and a healthy body weight through cycling.

Other health benefits

Cycling every day not only burns calories but also increases the body metabolism and strengthens muscles and increases flexibility of the body. Cycling improves joint flexibility, reduces stress, increases bone density and improve posture and general health of the body. Cycling on a regular basis reduces the amount collected in fat and increases the efficiency of the cardiovascular system. During cycling, most of the work done by the muscles of the legs and hips. Sun Cycling is an effective way to plump legs and abdomen limit. The thigh and calf are also used, and allows your feet on the pedal. Cycling also increases the resistance and resilience.

Calories burned during the cycle

The fact is that if the cycle of 20 minutes, you lose about 300 calories. Cycling burns calories burned when the cycle continuously for one hour to about 600 calories. The amount of calories burned during the cycle depends on the intensity of the cycle. Therefore consume more energy in a fast bike burns more calories than a slow driver. Rapid cycling should be done only if you have a perfect runner, because the engine speed, the greater the chance of injury and thrown to the ground. So if you're a beginner, then there is a better idea to start slowly and gradually increase your pace. Cycling.

Posted in: Weight Loss