Acidic Foods

Acidic foods. Did you know that the typical Western diet is the formation of acid? In other words, the food we eat, leading to an imbalance in blood pH. And did you know that this is very harmful to your health?

Acidic foods. As we know, the body is 70% water. pH (acidity) is a measure of the acidity or alkalinity of a solution. The higher the pH, more alkaline and oxygen rich liquid the decrease in pH, more acidic and oxygen deprived liquid. The neutral pH range is from 0 to 14, with a 7.0. Anything above 7.0 is alkaline, anything below 7.0 is considered acidic.

Acidic foods. PH of human blood should be slightly alkaline (7.35 to 7.45). The body strives for this optimal level, but when the diet is rich in the creation of acidic foods, which is not balanced, as a compensation for not enough material in the alkaline diet, acid begins to accumulate in our cells, which are deprived of oxygen and die. When our body is not the optimal pH is unable to cure or effectively assimilate vitamins and minerals, the pH affects everything and why it is so important to find a balance between an alkaline pH over time to maintain.

Test your own pH of the urine pH strips, which can be purchased in health food stores and online. We recommend that the values ​​of several time a day to be as comfortable and record the measurements of a few weeks to obtain accurate pH values. If the fall in pH below 7.0 for most of the day, it is necessary to the healthy intake of green vegetables, salads, sprouts and fruits to increase. Raw food is much better because it is rich in vitamins, minerals and enzymes that are destroyed by overheating.

There are many health problems by the acidic pH caused some of which are listed below:

    Weight gain, obesity and diabetes
    Immunodeficiency
    Hormonal problems
    Slow digestion and elimination
    Bad hair, nails and skin
    Lack of energy and fatigue
    Muscle pain, cramps and spasms
    Infections, allergies and stomach ulcers
    Depressive tendencies
    Headache
    And the list goes on.

Although the list of health problems seem familiar, it's important to know that the ideal pH value can be achieved quite easily. Reduce the consumption of all dairy products, meat, pasta, bread, rice, tea, coffee and alcohol (all acidic foods) and increasing your intake of fruits and vegetables (alkaline foods). Try a diet of 60% alkaline and 40% (max), acidic foods, it is recommended a lot of raw fruits and vegetables as a filling snack, such as alkalizing not only real, but helps you lose weight and load, and good health! Acidic foods.

Posted in: Nutrition