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Brain Foods. It is said that only less than 10% of our brains. If this is true or not, there's no doubt that many people want to be able to use their brains to better enjoy their lives. In this article I will list some foods that have shown that our brains works best to help, and the most important vitamins or minerals, is considered the brains eat.
Brain Foods. But first, a waiver of the following information. The human body is very complex, so they're just vitamins and minerals is not likely to turn left at the man in the film without borders (not knowing that he had the power of super-brains). The brains depends on other systems to function properly, even with good nutrition. For example, if your digestion is impaired, and not absorb nutrients, vitamins and nutrition of the brains that can be swallowed, probably not much help.
Also, if you fall into certain foods or drinks that "anti-food for brains", or, in other words, to inhibit the absorption of nutrients, then you and your brains a chance.
They say that everything in this section does not allow me to see all information about each of these nutrients to it, as the bodily functions that the individual nutrients, deficiency symptoms, dosages and other sources, however, that visiting the website below. What I will plant sources of these vitamins and minerals that are good for the brains, and some examples of therapeutic applications.
In addition, this list is in alphabetical order, not order of importance.
Vitamin B1 or thiamine is produced by the brains these foods: almonds, asparagus, avocados, wheat germ, brewer's yeast, brown rice, dried apricots, dried beans and peas, legumes, nuts, peanuts, seeds, soy products, whole grain and wild rice. It is used in therapeutic applications for cardiovascular disease, mental disorders, digestive disorders, to name a few.
Vitamin B3 or Niacin is important for several vital organs, except the brains and is found in regions of the brains of these foods: beans, brewer's yeast, dates, figs, green leafy vegetables, mushrooms, peas, peanuts, plums, whole grain breads and cereals. It is used therapeutically in psychiatric disorders, circulatory disorders, schizophrenia and migraine, and some other diseases.
Bran, brewer's yeast, green vegetables, lecithin, legumes, nuts, seeds, soybeans, wheat germ: Choline is used in the fat, making them an important part of these foods in the areas of the brains. It is used to treat atherosclerosis, arteriosclerosis, headaches and more. The ability to absorb fat in food is actually any brains that are important.
Chromium is known to be useful in the prevention and treatment of diabetes, and is also an important part of the brain foods: apples, baking powder, black pepper, fresh fruit, grapes, green vegetables, honey, vegetables, mushrooms, nuts, potatoes , raisins, root vegetables, whole wheat and rye. It is used in therapeutic treatments for mental disorders, among others.
Inositol is a lesser known vitamin B complex and is found in the areas of the brains of these foods: yeast, citrus fruits, lecithin, nuts, seeds, spinach, sprouts, vegetables, wheat germ and whole grains. It is used in therapeutic applications for atherosclerosis, cardiovascular disease, and schizophrenia.
Manganese is another important part of the brains after the meal in the treatment of nervous and mental instability and neuromuscular diseases. It is found in almonds, bananas, beans, blueberries, bran, broccoli, buckwheat, carrots, celery, corn, green leafy vegetables, legumes, nuts, raisins, rhubarb, seeds, wheat germ, whole grain products. One cup of pineapple contains 2 mg. of manganese.
Phosphorus is the last of my list of nutrients, and can be found in: brewer's yeast, grains, legumes, nuts, pumpkin seeds, seaweed (dulse / seaweed), tofu, whole grains and wheat bran.
A short note, I want to emphasize that the above list of food for the brains, these ingredients: chocolate carob drink "orange stick" Strawberry Shortcake "B plus", cheese and biscuits oats days, and hundreds more recipes, the cookbook of the raw food on my site.
Ultimately the health care on a larger scale than just eating some vitamins. Raw food for the brains to digest food and blood in the brains that directly affect to improve cleaning. How are the foods raw foods into your brains, which affect the whole body, the better! Brain Foods.
Also, if you fall into certain foods or drinks that "anti-food for brains", or, in other words, to inhibit the absorption of nutrients, then you and your brains a chance.
They say that everything in this section does not allow me to see all information about each of these nutrients to it, as the bodily functions that the individual nutrients, deficiency symptoms, dosages and other sources, however, that visiting the website below. What I will plant sources of these vitamins and minerals that are good for the brains, and some examples of therapeutic applications.
In addition, this list is in alphabetical order, not order of importance.
Vitamin B1 or thiamine is produced by the brains these foods: almonds, asparagus, avocados, wheat germ, brewer's yeast, brown rice, dried apricots, dried beans and peas, legumes, nuts, peanuts, seeds, soy products, whole grain and wild rice. It is used in therapeutic applications for cardiovascular disease, mental disorders, digestive disorders, to name a few.
Vitamin B3 or Niacin is important for several vital organs, except the brains and is found in regions of the brains of these foods: beans, brewer's yeast, dates, figs, green leafy vegetables, mushrooms, peas, peanuts, plums, whole grain breads and cereals. It is used therapeutically in psychiatric disorders, circulatory disorders, schizophrenia and migraine, and some other diseases.
Bran, brewer's yeast, green vegetables, lecithin, legumes, nuts, seeds, soybeans, wheat germ: Choline is used in the fat, making them an important part of these foods in the areas of the brains. It is used to treat atherosclerosis, arteriosclerosis, headaches and more. The ability to absorb fat in food is actually any brains that are important.
Chromium is known to be useful in the prevention and treatment of diabetes, and is also an important part of the brain foods: apples, baking powder, black pepper, fresh fruit, grapes, green vegetables, honey, vegetables, mushrooms, nuts, potatoes , raisins, root vegetables, whole wheat and rye. It is used in therapeutic treatments for mental disorders, among others.
Inositol is a lesser known vitamin B complex and is found in the areas of the brains of these foods: yeast, citrus fruits, lecithin, nuts, seeds, spinach, sprouts, vegetables, wheat germ and whole grains. It is used in therapeutic applications for atherosclerosis, cardiovascular disease, and schizophrenia.
Manganese is another important part of the brains after the meal in the treatment of nervous and mental instability and neuromuscular diseases. It is found in almonds, bananas, beans, blueberries, bran, broccoli, buckwheat, carrots, celery, corn, green leafy vegetables, legumes, nuts, raisins, rhubarb, seeds, wheat germ, whole grain products. One cup of pineapple contains 2 mg. of manganese.
Phosphorus is the last of my list of nutrients, and can be found in: brewer's yeast, grains, legumes, nuts, pumpkin seeds, seaweed (dulse / seaweed), tofu, whole grains and wheat bran.
A short note, I want to emphasize that the above list of food for the brains, these ingredients: chocolate carob drink "orange stick" Strawberry Shortcake "B plus", cheese and biscuits oats days, and hundreds more recipes, the cookbook of the raw food on my site.
Ultimately the health care on a larger scale than just eating some vitamins. Raw food for the brains to digest food and blood in the brains that directly affect to improve cleaning. How are the foods raw foods into your brains, which affect the whole body, the better! Brain Foods.
Posted in: Nutrition
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