Eggs and Cholesterol - The Nutritional Myth That Won't Go Away!

Egg and cholesterol. Many people have heard the warnings about eggs and cholesterol, but there is no truth in this? The answer is No! Eggs not raise cholesterol levels when consumed in moderation. In fact, eggs are actually considered to reduce dietary cholesterol when you consider good food in moderation.

Egg yolks contain cholesterol and lecithin, which compound phospholipid right that cholesterol helps your body properly. Thus, the cholesterol in eggs does not have the same effect as the cholesterol in other foods.

Eggs contain about 185 milligrams of cholesterol (a large egg), but are also rich in vitamin D, choline (a B vitamin), and lecithin. Even though it is rich in cholesterol saturated fat low, sscientific studies have shown that cholesterol does not serum cholesterol (cholesterol) levels in a normal person.

It seems that the eggs and cholesterol myth started as concern about cholesterol is a factor in the development of cardiovascular disease. The researchers reached conclusions and warned people that the cholesterol in eggs risk of cardiovascular disease based on the "cholesterol" model, which was funded increases.

A negative consequence of these eggs and cholesterol was hysteria that people have stopped eating eggs, or at least significantly reduce the egg. The hill of vitamin B is important for good health, and the most common source of this vitamin in the diet of most people came from eggs. By the whole population was on the deficit of the hill leads to other serious health problems like Alzheimer's and even higher levels of heart disease!

Some people who have a genetic predisposition may affect a high level of cholesterol (familial hypercholesterolemia) cholesterol in the diet, but the mechanism is unclear.

Recent research on eggs and cholesterol at the University of Surrey by Dr Bruce Griffin was conducted, showed that two eggs per day in healthy individuals over a period of 12 weeks effectively lowered their LDL cholesterol (bad cholesterol) in the middle! We found that the cholesterol in eggs cholesterol levels in a healthy person increase. In this case, the eggs are the foods that lower cholesterol!

In light of the experimental group actually lost weight too. This may seem surprising, but given that the egg yolk cholesterol, vitamins, proteins and essential quality that provides the body with essential nutrients, without which they can achieve optimal health includes.

Nutritional myths about eggs and cholesterol in medicine and the general public, but gradually the word is getting the eggs are not all bad food, in fact, you are the nutrients in the egg for normal health needs, including health from the heart!. Egg and cholesterol.