Omega 6 - Is it Good or Bad?

Presentation

Omega-6. If you have a study on omega-3 or omega 6 did, you probably learned that good for you and your body was much omega-3 omega-6. In fact, many blogs that spread was much omega-6 of all processed foods we eat.

Omega-6. Any recommendations we make our omega-6 and omega-3 of the way the rationale 0.59 costs. Now, the American Heart Association (AHA) has a 180 that he did and said that omega-6 and all the hype about omega-6 to do evil, so that health, not true.

This is what the AHA says now.

Sources of omega-6 are found in nuts, grains and vegetable oils in use. Today, AHA is supported by the World Health Organization (WHO) and the European Union (EU) states that they do not prevent the amount of omega-6 in our diet to heart disease.

Benefits of omega-6

Once thought to be the heart and circulatory problems AHA was no evidence that omega-6 does not cause heart disease to find cause. Also found that taking omega-6 fatty acids may even reduce the risk of diabetes and even help reduce blood pressure.

Recommended increased use of polyunsaturated fats that are good sources of omega-6 and reducing the use of saturated fats, which are recognized as a solid at room temperature.

False claims

Prior to this announcement, it was assumed that omega-6 to promote inflammation in the body leads to more autoimmune disease. He also believed that too much omega-6 also lead to heart disease. Omega-6 was the wrong relationship for heart disease, such as linoleic acid, an inflammation of the organs cans lead-containing molecules.

Recommendations

The consultation paper recommended that 955 of the daily energy (calories) consumed comes from omega-6 polyunsaturated fatty acids (PUFAs). By consuming this amount can significantly reduce the risk of coronary heart disease (CHD) when used in combination with a diet low in saturated fat and cholesterol are used.

They concluded that by reducing the consumption of omega-6 actually may increase risk of coronary heart disease.

End

The AHA recommends reducing the consumption of omega-6. In fact, they recommend that nine to 55 percent of daily calories from omega-6 fatty acids. Thus, increasing the risk of coronary heart disease. Omega-6.

Posted in: Supplements