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Magnesium. You probably already know that magnesium is one of the essential minerals your body needs to perform his daily functions. Besides being an abundant element in the body, plays an important role in the overall structure of the body.
I have often heard the word "rich in magnesium," but I really did not know what I meant when I was young. At first I thought that eating healthy is to eat a lot, but now I realize that n 'is not always the case, healthy foods that you eat, especially those rich in vitamins and minerals like calcium, vitamin D, vitamin A, potassium and magnesium, of course.
In an article I read recently, it was reported that magnesium deficiency symptoms usually occur in women. I wondered why women are more sensitive and susceptible to various diseases and deficiency symptoms than men. It's so unfair. Maybe it's because the different hormonal changes, which the female body is like a one month period of pregnancy, lactation and menopause.
Our body has a sufficient supply of magnesium for many metabolic reactions leading to the production of the energy bill. The metabolism of carbohydrates and fats in the body is based on the chemical reactions of magnesium-dependent. In addition, magnesium MgATP required for mitochondria, which provide a complex of magnesium. Besides the synthesis of important molecules in the body also depends on the magnesium. This is why inadequate intake of this mineral from various health problems in order to bring the body.
Symptoms of magnesium deficiency more common include stomach pain, hypocalcemia, usually bodily sensations, personality changes and seizures or muscle spasms. These symptoms can be prevented with the proper amount of magnesium. Ask your doctor about the recommended daily dose for these minerals and other nutrients, and therefore, if you want the height of the dose.
Magnesium deficiency is fighting for the right foods, including black, peas, beans, bananas, dates, spinach, wheat germ, hazelnuts, cashews, buckwheat, barley, mango eating shrimp and tuna, many of them are rich in other minerals, and magnesium. With a healthy diet helps to prevent deficiencies of other vitamins and minerals.
I have often heard the word "rich in magnesium," but I really did not know what I meant when I was young. At first I thought that eating healthy is to eat a lot, but now I realize that n 'is not always the case, healthy foods that you eat, especially those rich in vitamins and minerals like calcium, vitamin D, vitamin A, potassium and magnesium, of course.
In an article I read recently, it was reported that magnesium deficiency symptoms usually occur in women. I wondered why women are more sensitive and susceptible to various diseases and deficiency symptoms than men. It's so unfair. Maybe it's because the different hormonal changes, which the female body is like a one month period of pregnancy, lactation and menopause.
Our body has a sufficient supply of magnesium for many metabolic reactions leading to the production of the energy bill. The metabolism of carbohydrates and fats in the body is based on the chemical reactions of magnesium-dependent. In addition, magnesium MgATP required for mitochondria, which provide a complex of magnesium. Besides the synthesis of important molecules in the body also depends on the magnesium. This is why inadequate intake of this mineral from various health problems in order to bring the body.
Symptoms of magnesium deficiency more common include stomach pain, hypocalcemia, usually bodily sensations, personality changes and seizures or muscle spasms. These symptoms can be prevented with the proper amount of magnesium. Ask your doctor about the recommended daily dose for these minerals and other nutrients, and therefore, if you want the height of the dose.
Magnesium deficiency is fighting for the right foods, including black, peas, beans, bananas, dates, spinach, wheat germ, hazelnuts, cashews, buckwheat, barley, mango eating shrimp and tuna, many of them are rich in other minerals, and magnesium. With a healthy diet helps to prevent deficiencies of other vitamins and minerals.
Posted in: Nutrition
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