Apple - Health

Apple fruit is known, each of us. His name is famous not only because it has many great health benefits. The fruit delicious, nutritious, you should always eat. And vitamin C, fiber, potassium, phosphorus, magnesium, zinc, etc. (in the United States Department of Agriculture National Nutrient Database based) basic chemicals, Apple also included. In addition, phenolic compounds and boron compounds (flavonoids) are also included. This fruit, which is low in calories and fat, has high moisture content.

 

Consider eating an apple.
Vitamins are important for our bodies to maintain all our daily activities. Vitamin C: Apple's built-in resistance to infections and to improve our immune system. Vitamin A in apples good eye, tissue growth and repair our bodies. Apple flavonoids help detoxify the body. Has an antioxidant property that may reduce the risk of respiratory diseases. This is a colon cancer, prostate cancer, including reducing the risk of lung cancer and other cancers.
 

 Apple flavonoids as follows.
• Task - for the treatment of Parkinson's and Alzheimer's patients
• Proanthocyanidins - Anti-aging, the ability to reduce wrinkles, the hair     growth.
• Quercetin - reduce prostate cancer in men and women, the risk of breast cancer. Apple fiber to support our digestive system with an important role in the food easily circumvented. You lose weight, people who do not want to have a regular bank. Apple is a good source of fiber, to avoid, reduce the risk of colorectal cancer. 

It is fat and calories. Apple in the blood and increases the good cholesterol, your bad cholesterol in the blood of the options. Magnesium, Apple, help for the treatment of people with depression, the activity of the brain.
Apple has also eat apples, calcium, iron, boron is not a light meal included. To strengthen this delicious fruit chewing gum, and red blood cell hemoglobin, the iron-formation, tooth decay and bone, to prevent the growth of calcium on the other side dental drill.
 

It contains potassium and water balance in the muscles of our body and the importance of the adrenal axis. In addition, the course will lead to a stroke; reduce the risk of high blood pressure.
What surprised you read? Yes, this is an obvious health benefits that it contains a small apple. "An apple a day keeps the doctor away." Please do not hesitate to share your love of this project. Apple.

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