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The Zen. Talking about feeling overwhelmed by all the resolutions? I'm not surprised. Before the end of the year, everyone starts talking about what their New Year's resolutions will, after the New Year at all aware of the decisions we make, and asked about. Each person has at least one journal articles on health and the resolutions of the Twitter tweets are full resolution. The 5 or 6 weeks, gone, forgotten or not that is, until next year.
The Zen. I think it's time to change our thinking. I think that New Year's resolutions out the window and make plans to begin Monday. Instead, our goal is to breed, change one thing at a time. If we manage this step to the next this should be in place, regardless of one week released next month after month, year after year after the date, day or year.
A healthy lifestyle is simplicity, not complexity. Here are my thoughts on the Zen of Health.
Do you trust -
Itself and in the process of
If you keep doing the right thing often, the results
Thinking -
How do you treat your body
what's in your body and your mind
you want to achieve
the choice that you and your influence on your life
Apply the wisdom -
Be your own guru - no one knows better than you. You know your strengths and weaknesses and what motivates you and what triggers your bad habits.
It is normal to lose the cap - apply the 80/20 principle, which is to make healthy choices, at least 80% of the time
A healthy lifestyle is not complicated - it's simplicity.
Remedies to apply logic, wisdom and common sense and offers the promise of quick ways to lose weight quickly and easily.
Where are -
what you say you will do
talk less and do more
They focus on -
you want to achieve
one thing at a time
healthier choices more
This - not yesterday or tomorrow
where he focuses his attention and energy
Promoting a healthy lifestyle - no weight loss
Simplification of life and eliminate the clutter
Finding a balance with your body, mind and soul
compatible
image
If you want to lose weight, to decide what will change and do something. If you lead a healthier life, all I want to change and decide to start. If you've mastered a change in the next option Small changes, big impact. Forget New Year's resolutions, forget Monday. Start now and not wait. The Zen.
The Zen. I think it's time to change our thinking. I think that New Year's resolutions out the window and make plans to begin Monday. Instead, our goal is to breed, change one thing at a time. If we manage this step to the next this should be in place, regardless of one week released next month after month, year after year after the date, day or year.
A healthy lifestyle is simplicity, not complexity. Here are my thoughts on the Zen of Health.
Do you trust -
Itself and in the process of
If you keep doing the right thing often, the results
Thinking -
How do you treat your body
what's in your body and your mind
you want to achieve
the choice that you and your influence on your life
Apply the wisdom -
Be your own guru - no one knows better than you. You know your strengths and weaknesses and what motivates you and what triggers your bad habits.
It is normal to lose the cap - apply the 80/20 principle, which is to make healthy choices, at least 80% of the time
A healthy lifestyle is not complicated - it's simplicity.
Remedies to apply logic, wisdom and common sense and offers the promise of quick ways to lose weight quickly and easily.
Where are -
what you say you will do
talk less and do more
They focus on -
you want to achieve
one thing at a time
healthier choices more
This - not yesterday or tomorrow
where he focuses his attention and energy
Promoting a healthy lifestyle - no weight loss
Simplification of life and eliminate the clutter
Finding a balance with your body, mind and soul
compatible
image
If you want to lose weight, to decide what will change and do something. If you lead a healthier life, all I want to change and decide to start. If you've mastered a change in the next option Small changes, big impact. Forget New Year's resolutions, forget Monday. Start now and not wait. The Zen.
Posted in: Health and Fitness
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