Sugar Effects

Most people agree that sugar and starch are the most satisfied with "good" for all foods in a menu. However, these are actually the most common cause is obesity. The fat can play a role a bit, but "vice" of sugar is a very serious problem we have, that our decision affects overall health. Sugars are, of course, take many forms, glucose syrup, fructose, honey and at least fifteen other shapes that can be added to foods available. It is known that causes an excess of sugar in the destruction of the insulin levels in the body, as so often the main cause of diabetes. We also know that a lot of sugar in the body substances that interfere with almost every human disease systemic causes.

A person is conscious, and on sugar and starch, and mood swings of ups and downs syndrome. These "changes" are directly related to the concentration of serotonin in the brains. Low levels of serotonin may be an acquired condition, but sometimes genetics is one of the causes are often associated with obesity. The body uses almost anything edible, and divide them into sugars that the body of energy. However, there is sugar in desserts and snacks that go fast and then destroy the cells. This can be done by reducing your food preservation longer working. Because simple sugars are first used by the body, we are filled faster and less protein, fruits and vegetables to eat for a permanent, which often leads people to be content with eating sugar to give, making it more a question for these products. This syndrome can lead to most of our illnesses. This syndrome involves a reliance on sugary foods for a brief rise in blood sugar levels and mood, then a rapid decline of these levels, a strong decrease of the major causes of humor. People who have this syndrome are addicted to sugar.

Proteins, fruits and vegetables take longer to collapse, so this menu is to eat a lot more power and to keep us from hunger and sugar cravings. Strengths, such as potatoes, rice, peas, beans and corn grain (including alcohol) and almost as quickly into sugars, which can only be used by the body. Again, less time and space for protein, vegetables and fruits, to do their part breaking the habit strength of sugar is very difficult for most people. 

That's why diets do not work. The body will never be "detoxification" of the addiction to sugar. Only a carefully prepared meals and constant will solve this problem. Thirty days of a meal, sugar and starches necessary to regulate the change permanent. Fortunately, only three or four days to take effect Thirty days of this regime may be permanent. People will soon realize that the sweets are very sweet and strong, are not desirable.

It is of utmost importance for the practice of destroying sugar control continues to enjoy the long-term health and optimal weight for life. The interference of any kind of stress can lead to loss of the solution and help break the habit of avoiding sugar. This can be done by the sudden loss of the brains serotonin. Serotonin is rapidly replaced by sugar, and it's almost a biological need. Despite the anxiety caused by this need, you can carefully set up to crave supplements tryptophan, an amino acid that produces serotonin and promotes a stable mood and satisfaction to occur. Tryptophan is present in proteins, the effects of stress by increasing serotonin without sugar to make it easier. Depression, insomnia, irritability and anxiety disappears and the feeling that passing control to the satisfaction and well-being. Serotonin is of course, with certain herbs and foods rich in amino acids and proteins in meat, chicken, pork, turkey, eggs, soy and is expected to increase.

Eating a menu rich in protein, fruits and vegetables is the best way to take into account the chemical balance of the body to maintain. This form of energy is automatically deleted from our need for sugar. It is interesting to recognize that strict adherence to the following menu is satisfactory and the consumption of sugar is a chemical imbalance caused sustaining. The "sugar crash" and lead to loss of disease, concentration and depression. Sugar.

Posted in: Obesity