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Running. These data indicate asthma in the rescue helicopter crew training in Sydney on my individual situation. For many of you do not include any ambitions or military emergencies, the application of the law, in particular, can be very interesting. At the start running better with asthma and other people just the same principle these steps.
Steps 1 - to lose weight.
Running. If you are overweight, you need to lose weight. Help you control your weight better asthma; you need extra work, your body and your lungs.
Step 2 - Stop smoking and low alcohol
Asthma without smoking or believe. If you smoke caused by the disaster. Reduce alcohol consumption. This helps to reduce weight.
Step 3 - Healthy Eating
Reduce fried foods and vegetable oil, ω-3 essential fatty acids (EFA) intake, increased intake. This is obviously caused by asthma, and can promote inflammation. Filtered water (8-10 glasses per day, minimum, and if you and / or welding temperature / humidity a lot of life) Eat more green vegetables, a significant increase - to support healthy lung function, manganese, magnesium is often abundant. An important contribution and liquid minerals
ideally, you should consider supplementing with essential fatty acids to your diet. Like asthma, it is necessary to develop and about 5% of the national day of training grams, can be achieved through practice, to add it. We should be surprised at the difference!
Step 4 - Slowly warm start,
if you live safely in a particularly cold climate to spend, you need a warm-up time. The best way, 10 minutes of low-impact aerobic exercises in order to remain in the indoor rowing machine or exercise bike. You can also start a few steps away. If you live in the cold with plenty of warm clothes to keep warm this is definitely more useful for people with asthma. If you are not using some form of aerobic exercise you are familiar, and this may be enough to start. , Activities and tried to breathe, remember to take control, they may need to start small.
Step 5 - Create a simple goal at the beginning
Began to have clear goals. My greatest hope is that you under pressure. Before you can run and walk begins asthma, you may need to adapt a certain period of the first game. I plan to go and run for 10 minutes in the form - and begin to feel tightness in the chest to be executed as quickly as possible. In order to control their breathing, you take the time to feel better when you start to slow. A friend of mine to wear to go with the inhalation our goal is to run 10 minutes without interruption. It may take several weeks - not in a hurry.
Step 6 - Set the target area.
After 10 minutes you can go to a distant target. Now you get a better asthma. My first recommendation is 10 km, 5-7 kg. Walk with friends, to the inhalers do not worry about your breasts to feel pressure. If you live in a cold climate, the cold is no problem, be aware that the extreme cold badly. You can also consider this step on a treadmill. Be solved (1) Distance Control (2) of your breath: There are two purposes.
Step 7 - Now you can (a little early)
if you start running better your asthma will now be 7.10 kg at the same distance. Increase your performance, and started a small step to understand that the distance. The plan is to start small improvements each week - in minutes instead of seconds. If you do better with asthma do not start the opposite - a few months later, the patient is on the use of this method, you know, your best - at the same time, should control the breathing.
Breathing techniques
Although the use of a key battle with asthma more than the weight loss more than half, to learn the proper breathing better, do "not relax the breath can also be obtained up
Technology, the Buteyko technique or procedure will be very useful for people with asthma. As in Russia by Konstantin Buteyko, a breathing and asthma and other respiratory diseases and founder of Russia, the doctor in the 1950
The method comprises a series of breathing, shortness of breath and a corresponding authorization and drug use and the simple life (particularly bronchodilators) after the style of the need to change information.
When you register to get in better breathing and asthma and want to know the Buteyko doctors in your area - especially when time is critical - that is, if you are a fitness test training.
Cool as the last point performance in the exercise of breathing, dry, increase airway wall were to be adopted to achieve exercise-induced asthma. Therefore, exercise-induced asthma in warm, moist air raid. The operation of the swimming area is warm and empty can, in hot and humid for a long time to exercise can be used more help.
Running. If you are overweight, you need to lose weight. Help you control your weight better asthma; you need extra work, your body and your lungs.
Step 2 - Stop smoking and low alcohol
Asthma without smoking or believe. If you smoke caused by the disaster. Reduce alcohol consumption. This helps to reduce weight.
Step 3 - Healthy Eating
Reduce fried foods and vegetable oil, ω-3 essential fatty acids (EFA) intake, increased intake. This is obviously caused by asthma, and can promote inflammation. Filtered water (8-10 glasses per day, minimum, and if you and / or welding temperature / humidity a lot of life) Eat more green vegetables, a significant increase - to support healthy lung function, manganese, magnesium is often abundant. An important contribution and liquid minerals
ideally, you should consider supplementing with essential fatty acids to your diet. Like asthma, it is necessary to develop and about 5% of the national day of training grams, can be achieved through practice, to add it. We should be surprised at the difference!
Step 4 - Slowly warm start,
if you live safely in a particularly cold climate to spend, you need a warm-up time. The best way, 10 minutes of low-impact aerobic exercises in order to remain in the indoor rowing machine or exercise bike. You can also start a few steps away. If you live in the cold with plenty of warm clothes to keep warm this is definitely more useful for people with asthma. If you are not using some form of aerobic exercise you are familiar, and this may be enough to start. , Activities and tried to breathe, remember to take control, they may need to start small.
Step 5 - Create a simple goal at the beginning
Began to have clear goals. My greatest hope is that you under pressure. Before you can run and walk begins asthma, you may need to adapt a certain period of the first game. I plan to go and run for 10 minutes in the form - and begin to feel tightness in the chest to be executed as quickly as possible. In order to control their breathing, you take the time to feel better when you start to slow. A friend of mine to wear to go with the inhalation our goal is to run 10 minutes without interruption. It may take several weeks - not in a hurry.
Step 6 - Set the target area.
After 10 minutes you can go to a distant target. Now you get a better asthma. My first recommendation is 10 km, 5-7 kg. Walk with friends, to the inhalers do not worry about your breasts to feel pressure. If you live in a cold climate, the cold is no problem, be aware that the extreme cold badly. You can also consider this step on a treadmill. Be solved (1) Distance Control (2) of your breath: There are two purposes.
Step 7 - Now you can (a little early)
if you start running better your asthma will now be 7.10 kg at the same distance. Increase your performance, and started a small step to understand that the distance. The plan is to start small improvements each week - in minutes instead of seconds. If you do better with asthma do not start the opposite - a few months later, the patient is on the use of this method, you know, your best - at the same time, should control the breathing.
Breathing techniques
Although the use of a key battle with asthma more than the weight loss more than half, to learn the proper breathing better, do "not relax the breath can also be obtained up
Technology, the Buteyko technique or procedure will be very useful for people with asthma. As in Russia by Konstantin Buteyko, a breathing and asthma and other respiratory diseases and founder of Russia, the doctor in the 1950
The method comprises a series of breathing, shortness of breath and a corresponding authorization and drug use and the simple life (particularly bronchodilators) after the style of the need to change information.
When you register to get in better breathing and asthma and want to know the Buteyko doctors in your area - especially when time is critical - that is, if you are a fitness test training.
Cool as the last point performance in the exercise of breathing, dry, increase airway wall were to be adopted to achieve exercise-induced asthma. Therefore, exercise-induced asthma in warm, moist air raid. The operation of the swimming area is warm and empty can, in hot and humid for a long time to exercise can be used more help.
Summary:
If you start with better asthma, you must do the following.
The first weight loss of alcohol, to reduce smoking, vegetable cooking oil to stop
Second, increase the intake of essential fatty acids and minerals, especially magnesium and manganese.
Warm-up time before the third generation began.
Build your room, open seven goals for 10 km to go slowly - to control his breathing.
Our approach Thursday to increase until you register your natural breathing. Running.
If you start with better asthma, you must do the following.
The first weight loss of alcohol, to reduce smoking, vegetable cooking oil to stop
Second, increase the intake of essential fatty acids and minerals, especially magnesium and manganese.
Warm-up time before the third generation began.
Build your room, open seven goals for 10 km to go slowly - to control his breathing.
Our approach Thursday to increase until you register your natural breathing. Running.
Posted in: Asthma
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