Stretching the Truth!

Our goal is a high weight, binge eating, some people say that muscle needs rest and patience. Sections and lists. Stretching exercise capacity reduced activity-based behavior and improves the overall flexibility increases. All of these attributes must be the necessary training. Why is it important to stretch, it should be?

Ah, above all, to actively prevent any kind of injury. Prevent the formation after injury may hinder your goals. In another note, has the flexibility to increase flexibility. Then, how to help many muscle fibers as muscle work, the formation of power this is done through a broader range of movement in the area of ​​the muscle to the area.

Another positive aspect is the flexibility. Many people at the lack of train-lack of flexibility concerns many people are very limited, due to their mobility, they cannot touch your toes. Therefore they feel about my back and legs often counter-pressure. If they do not lead to cure, this is a problem in the future, the final amount.

Stretching can improve blood circulation in the body. In his hand, and stretch before exercise, you can begin to warm up. At this point the most sought-trained dynamic or ballistic expansion Use of fast-moving ballistic or dynamic stretching, muscle development and jumping For example, to go shake the swing arms and legs. Passive stretching after exercise than passive stretching for a few seconds more For example, bending at 5-10 seconds, then touch your toes.

I do not remember for muscle growth is not only important, but it can be extended to general health. First, avoid, or to avoid duplication of work injuries. Increase the risk of serious harm. Stretching help Second, increase the liquidity of investments. More mobility, more muscle, more muscle damage than the larger ones. Finally, it helps to attract more blood to the muscles. More blood to muscles used in the rehabilitation process provided important input of nutrients.

Here is the basic 10-list.

•  Four routes 
• Calf stretch
• Loosen your thighs
• Hip extension
• Side of the curve
• Pull knees to chest
• Shoulder Stretch
• Stretch neck
• Basic reverse
• Triceps Stretch

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