Celery and Eggs Nutritional Benefits

The egg is "complete protein" as nutritionists call. Contains all essential amino acids the body needs. It is a complete diet that many nutrients, low in calories and are probably not significant for cholesterol (according to recent research). Here are five reasons to eat eggs:

 First step of calories for energy. Egg consumption contributes a significant amount of nutrients it contains, without your character, an egg about 80 calories.

 Two high-quality protein Egg protein is unmatched by any other proteins. It was a standard developed by the World Health Organization, is the most balanced in essential amino acids and bioavailability.

Third no cause cholesterol According to Professor George Mencinicopschi much yolk cholesterol, but it is important to know that people can not live without a certain amount of cholesterol, leading to cell membranes.

Four eggs contain vitamin B and a substance called choline, a nutrient important for the functioning of cells, including cells of the nervous system.

The fifth egg yolk is rich in vitamins A, D and E, and the recommended color for the content of lutein and zeaxanthin, two substances to the health of the eye, thanks to the protection against UV rays.

If You Eat Eggs

Mencinicopschi teacher said, it is advisable to eat boiled eggs. "It's hard; eggs can be dangerous, because the components are toxic."

A healthy person can eat 2-5 eggs a week.

Celery lowers cholesterol

Celery is mostly used for seasoning food, but also has many healthy properties. For hundreds of years celery has been used for high blood pressure, rheumatism, gout, and sexual weakness treats.

Celery is an excellent source of fiber, vitamin C, foliate, potassium, magnesium and vitamin B6. It also contains vitamin B1, vitamin B2, magnesium, calcium, vitamin A, iron and phosphorus. Here are four reasons why you do not miss the celery in your diet.

First, it lowers blood pressure. The bleaching effects on blood pressure in Chinese medicine since ancient times Celery contains chemicals that help relax the muscles around the blood vessels and thus the expansion of blood vessels.

Second Lowers cholesterol. The efficiency of the bleaching effect of lowering cholesterol has been shown in animal studies. In eight weeks of celery extract was effective in reducing cholesterol in animals.

Third is a natural diuretic. Rich in potassium and sodium suggests the production of urine and celery helps to remove body fluids. Celery and Egg.

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