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This is called the lawyer, the lawyer and the benefits of its high nutritional value to a part of your weekly diet. The lawyer is a green fruit that grows in tropical and subtropical regions of the world including Central America, South America, California and Florida. Lawyers are climacteric fruits reach maturity, the tree, but ripen after falling to the ground. The lawyer has been bred for centuries and eleven more than 450 species of fruit today. An avocado tree up to 600 lawyers a year Although only a few fruits can boast the same nutritional value of lawyers, many people are unaware of the amount of vitamins and minerals are placed in this tasty fruit. Lawyers can be eaten raw or used as ingredients for guacamole or salad dressing to make.
A fruit rich in vitamins
Avocado. One way of attorney contains about 300 calories rich in nutrients. The fruit is rich in vitamins C, D, C, E and B, and a variety of primary elements and trace elements. Vitamin B is essential for a healthy nervous system and verifies proper metabolic function. Vitamin D is essential for proper growth of bones and teeth. Vitamin C and E are powerful antioxidants and are essential for a strong immune system. Vitamin K is important for blood clotting and bone health. Vitamin D and K are also working together to promote healthy joint cartilage, forming the body's production of human osteoclasts, cells that form new bone, as the child grows.
The lawyers also contain large amounts of lutein, a nutrient essential for healthy vision. In addition, the fibers of fruits, both soluble and insoluble amounts, and the main omega three fatty acids are essential for the brains and heart full.
Minerals
The fruit also contains many essential minerals like magnesium, potassium, calcium and copper, an important role to play in human nutrition. Potassium is an important nutrient for heart health and muscle function and helps the human nervous system. In addition, potassium helps a person moisture balance. Also studies those diets rich in potassium, high blood pressure, high blood pressure control. A small avocado contains the recommended daily allowance recommended daily intake of this mineral.
Calcium and magnesium are needed for normal growth of bones and teeth. The funds of the lawyer provide 50 percent of the RDA for magnesium and 33 percent of the RDA for calcium. Avocados are rich in copper, a trace element necessary for the formation of red blood cells, collagen, elastin and hemoglobin, and are essential for proper healing.
Lawyers and fat
75 percent of calories from fat in the avocado this is a concern for decades and made many people avoid fruit. But to understand, dieticians and nutritionists, the difference between healthy and unhealthy fats, it is clear that lawyers have a very healthy diet: saturated fats in many processed foods and fried foods are found to significantly increase the rate of cholesterol in the blood their risk of heart disease or stroke. However, the unsaturated fatty acids in avocado-art-heart-healthy and not cholesterol in the blood of a person or triglycerides
Health benefits of avocado
There are other benefits lawyers, most people do not know offline. Vegetable dyes, which are also the various carotenoids in fruits and vegetables, and if they are metabolized in potent antioxidants, which in turn, strengthen the human immune system and contribute to serious diseases like cancer and heart disease fighting.
The absorption of these plant pigments man is doubled when a small avocado day to the power of a person to see added. The study also showed that despite the many fruits and vegetables contain carotenoids, which are not absorbed by the body when consumed with fats.
Bone health benefits
In addition to essential nutrients like vitamins called avocado contains a significant amount of drilling footprint works with vitamin K, A and D to osteoporosis and bone loss in older people and prevent the development of healthy bones in children to promote.
Lutein
As already mentioned avocados contain a considerable amount of lutein, mainly related to the prevention of many eye diseases, especially those related to aging, such as glaucoma, macular degeneration and cataracts. In addition, studies were conducted in 1999, 2001 and 2005, there was a link between the lack of lutein and arterial plaque, and the latter found the culprit in more than half of all heart attacks.
Lutein can be seen as a supplement, but research shows that in order to receive the benefits of lutein, which should be a source of food as a supplement. Avocados are rich in lutein, and are therefore an excellent source of nutrients in the purchase order.
Further studies
New studies are constantly used to find out about the nutritional value of fruits and vegetables every day people all over the universe. Asia the study was conducted recently showed that lawyers can play an important role in preventing many diseases; the work is caused by common bacteria and other germs. The study confirms the theory that the lawyers of various antibacterial properties that can be much the body to fight germs and bacteria contain.
Almost everyone agrees that the nutritional value of avocado fruit to make a great addition to the diet. Once thought to be healthier because the fat content, avocados today as one of the most nutritious fruit on the market today. Although some of the vitamins and minerals over other fruits, can boast a number of foods rich in nutritional value and health benefits of avocado.
A fruit rich in vitamins
Avocado. One way of attorney contains about 300 calories rich in nutrients. The fruit is rich in vitamins C, D, C, E and B, and a variety of primary elements and trace elements. Vitamin B is essential for a healthy nervous system and verifies proper metabolic function. Vitamin D is essential for proper growth of bones and teeth. Vitamin C and E are powerful antioxidants and are essential for a strong immune system. Vitamin K is important for blood clotting and bone health. Vitamin D and K are also working together to promote healthy joint cartilage, forming the body's production of human osteoclasts, cells that form new bone, as the child grows.
The lawyers also contain large amounts of lutein, a nutrient essential for healthy vision. In addition, the fibers of fruits, both soluble and insoluble amounts, and the main omega three fatty acids are essential for the brains and heart full.
Minerals
The fruit also contains many essential minerals like magnesium, potassium, calcium and copper, an important role to play in human nutrition. Potassium is an important nutrient for heart health and muscle function and helps the human nervous system. In addition, potassium helps a person moisture balance. Also studies those diets rich in potassium, high blood pressure, high blood pressure control. A small avocado contains the recommended daily allowance recommended daily intake of this mineral.
Calcium and magnesium are needed for normal growth of bones and teeth. The funds of the lawyer provide 50 percent of the RDA for magnesium and 33 percent of the RDA for calcium. Avocados are rich in copper, a trace element necessary for the formation of red blood cells, collagen, elastin and hemoglobin, and are essential for proper healing.
Lawyers and fat
75 percent of calories from fat in the avocado this is a concern for decades and made many people avoid fruit. But to understand, dieticians and nutritionists, the difference between healthy and unhealthy fats, it is clear that lawyers have a very healthy diet: saturated fats in many processed foods and fried foods are found to significantly increase the rate of cholesterol in the blood their risk of heart disease or stroke. However, the unsaturated fatty acids in avocado-art-heart-healthy and not cholesterol in the blood of a person or triglycerides
Health benefits of avocado
There are other benefits lawyers, most people do not know offline. Vegetable dyes, which are also the various carotenoids in fruits and vegetables, and if they are metabolized in potent antioxidants, which in turn, strengthen the human immune system and contribute to serious diseases like cancer and heart disease fighting.
The absorption of these plant pigments man is doubled when a small avocado day to the power of a person to see added. The study also showed that despite the many fruits and vegetables contain carotenoids, which are not absorbed by the body when consumed with fats.
Bone health benefits
In addition to essential nutrients like vitamins called avocado contains a significant amount of drilling footprint works with vitamin K, A and D to osteoporosis and bone loss in older people and prevent the development of healthy bones in children to promote.
Lutein
As already mentioned avocados contain a considerable amount of lutein, mainly related to the prevention of many eye diseases, especially those related to aging, such as glaucoma, macular degeneration and cataracts. In addition, studies were conducted in 1999, 2001 and 2005, there was a link between the lack of lutein and arterial plaque, and the latter found the culprit in more than half of all heart attacks.
Lutein can be seen as a supplement, but research shows that in order to receive the benefits of lutein, which should be a source of food as a supplement. Avocados are rich in lutein, and are therefore an excellent source of nutrients in the purchase order.
Further studies
New studies are constantly used to find out about the nutritional value of fruits and vegetables every day people all over the universe. Asia the study was conducted recently showed that lawyers can play an important role in preventing many diseases; the work is caused by common bacteria and other germs. The study confirms the theory that the lawyers of various antibacterial properties that can be much the body to fight germs and bacteria contain.
Almost everyone agrees that the nutritional value of avocado fruit to make a great addition to the diet. Once thought to be healthier because the fat content, avocados today as one of the most nutritious fruit on the market today. Although some of the vitamins and minerals over other fruits, can boast a number of foods rich in nutritional value and health benefits of avocado.
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