Treating Neuromas - Ten Tips

A neuroma is a nerve inflammation. Foot neuroma is most common between the fingers Tuesday and Wednesday. The nerves of the leg originate from the spine and go to the back foot at the bottom of the foot and toes. If nerves become painful stimuli, or electrical burn your fingers while walking to fire the fingers Monday, Wednesday and three deaf. Feeling of walking on a lamp cord or landline Remove shoes and foot massage may decrease. 

Neuroma. To relieve pain, try these tips:

1. Each step of the nerves of solid waste. At the time, help reduce swelling in the legs. If you exercise, not on a bike or swimming

 2. Neuroma. So as not to increase activity, and pain Standing, walking or running and climbing stairs and carrying heavy loads, the weight of his legs and nerve stimulation. Under pressure to reduce irritation and inflammation of the nerves to promote healing.

3. Use low-heeled shoes (Remove the cowboy boots or high heels) Each shoe is great pressure on the ball instead. Keep the heel height less than 1 inch.

4. Wear shoes with a wider area of the finger. If your fingers together so that the pressure in the vicinity of the game on the nerve stimulation. The toes should have room to "move" to.

5. Clothes with sturdy shoes. Wear increases the power of versatility with the ball at his feet. Shoes with rigid rocker sole reduce pressure on nerves.

6. Stations of the tape. Apply ice for 20 minutes twice a day to relieve pain and inflammation.

7. On the other hand smoking Started taking five minutes to warm the ice for 5 minutes, reduces heat and alternatives for 20-30 minutes. In contrast to the hot and cold reduces inflammation around the nerve.

8. Place the neuroma pad in his shoe. Nerve tumors (similar to) can be inserted in the shoe under the sole of the foot. The elevator platform metatarsal, the pressure on the nerves this platform must be placed behind the ball at your feet.

9. Slip inserts in shoes. Do not forget to buy a corset. The device must be rigid to help the movement of this pedal. They can be purchased from the seller or performance.

10. Consult a podiatrist. If you have these steps to continue after a meeting with the podiatrist. Neuroma.

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