The Importance of Beta-Carotene

Fat-soluble nutrient, beta carotene is usually in the frozen and capsules. Today, the medicinal value of the nutrient used by many people Deficiency of beta-carotene can cause many unpleasant symptoms and diseases. In summary, the lack of nutrients to increase skin premature aging, dermatitis keratinization, night blindness and myopia, the risk of developing cancer of the airways and wounds in the body.

The medical examination may be an adequate intake of beta-carotene, helps the chances of the body, eye diseases, cancer and atherosclerosis. Night blindness as an example Night blindness can be caused by premature aging eyes. Our eyes are always in need of a lot of beta carotene, the yellow stains to protect and preserve vision. If you are on time the nutrients of the eye can slow degenerative diseases. Then the degeneration of night blindness causes eye irritation. So add enough beta-carotene in our daily lives to prevent the onset of night blindness.

At the same time, the beta-carotene supplementation and aging free radicals in the body to resist. Beta-carotene may act as an antioxidant in common. In our daily lives, often anti-oxidants are vitamin C and especially vitamin E. The functions of vitamin C and vitamin E, an antioxidant function of beta-carotene to think. Therefore it can often alleviate food for the damage of free radicals in our body and eliminate toxins.

Today, many valuable nutrients they were supplemented with proper diet. However supplementation strictly controlled the amount in one day. Usually a normal adult complement of 15 milligrams to 50 milligrams per day. However, if a person suffering from erythropoietin protoporphyria can be added to 30 mg to 300 mg per day. In addition, all human food In general, four types of people fill the nutrients, including those still with computers, eye diseases that have bad skin and suffer from arteriosclerosis. No medical exam to see if pregnant women cannot supplement or nutrients. For this reason, pregnant women in touch with the doctors, if you take capsules or gel nutrients besides capsules and jelly, some foods also provide beta-carotene in the human body. In general, vegetables, red, yellow and fruits like tomatoes and squash contain these nutrients. Therefore, people can also supplement nutrients through the consumption of fruit and vegetables. Beta carotene.

Posted in: Nutrition