Thursday, December 8, 2011

Health Benefits of Cinnamon

Festival, cinnamon, vanilla, while the most common, we are all familiar. He has a lot of desserts is easily accessible herbs most supermarket shelves. But there are so many health benefits, cinnamon, traditions and has a natural remedy for centuries. "Vedic" in Indian medicine has used the body's natural blood flow. In traditional Chinese medicine, because it has a warming effect in the body, often a prerequisite for a cold Cinnamon is used to cold, upset stomach, can cause nausea, diarrhea may be used.

"The Bible", this ancient spice and is also used as a reference ointment. Greek and Roman culture, cinnamon is used to relieve digestive problems. Influenza pandemic in the history of the events that have occurred in 1918, factory workers, cinnamon, you see the connection with the protection of this deadly flu. In clinical trials, this spice is in progress to see if they prevent some types of the virus.

Bring your blood sugar: Cinnamon has shown that raising the blood sugar stable. People with diabetes are major benefits to health, you can benefit from this form of blood sugar spikes. In fact, advises the American Diabetes Association, diabetes, cinnamon, that control of insulin. In this case, a better balance in the blood of the participants expected more from a recent study in a medical journal Diabetes cinnamon sugar.
 
Anti-inflammatory: Cinnamon has a positive effect on inflammation in the body. Platelet aggregation is known to cinnamon, to the heart and the famous "cinnaldehyde" drug protection. Spicy cinnamon heart-healthy diet, including anti-inflammatory drugs Cinnamon, manganese minerals, fiber, iron and calcium are included. The fibers can constipation and diarrhea. It may also be useful for hypercholesterolemia.

How to Use Cinnamon: You can use your bed or floor use. The sweet smell of cinnamon, indicating that it is fresh It is best to use lights not organic cinnamon, and hope that no more than six months in the refrigerator cinnamon environmental levels of vitamin C.

There are many ways to enjoy the cinnamon. If you know your time and fresh ginger tea, "you can enjoy a little bit. Do you have the taste of cinnamon bread to feel in the morning bread to the health of honey and a little olive oil to fry The use of cinnamon and honey, milk, hot drinks the tea can be used in the first place, your vegetables, barbecue beans, you can spray a portion of rice and curry.

Antibacterial and antifungal: Cinnamon oil is much research has shown that it’s antibacterial and antifungal. Many people like lice and fungal infections of such diseases, use the cinnamon.

Healthy activity of the brains: the scent of cinnamon has been proven to stimulate brain activity. In recent studies, cinnamon is good for efficient storage, care, foster care, and calculations showed that the related fields of knowledge you need. The pain was to determine brain, such as cinnamon can help you skills that are left for the elderly.

Warning: All additions, they can always interactively, when prescription drugs, consult your doctor especially before you talk. Instead of treating diabetes is no other way. Cinnamon in high doses as a spice, not less, about the toxicity of the day it is cinnamon, you can replace a rule, use the following operations. Enjoy the health benefits of herbs and delicate flavor. Cinnamon.

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