The Health Benefits of Exercise

Run (used to train the muscles of oxygen) in the form of aerobic exercise a relatively low speed continuously a certain age, physical conditions and parameters can modify the speed grade. The problem of pain, but the game, they cannot see movement of the body, usually determined by the wrist, you can set speed.

Exercise. The maximum heart rate to the general formula to calculate the most effective action you have: 

(220 - age) x 0.8 bits / min.

That is 80 percent of the benefits of competition " the formation of the maximum heart rate", for example, if 30 years old, which means that the formula would be: 

(220-30) * 0.8 = 152 times a minute -> For most people, but walk!

Exercise. Than expected from this formula, not slow or fast speed. This way your body uses fat for fuel instead of glucose, glycogen you, and are consumed. 

We run a number of advantages: (This is my personal opinion, the body, mind and soul, the greatest impact on health - it is relatively easy and fun it would be crazy not to do on a regular basis).

Some of the benefits of competition:

- To improve the physical strength
- In fact anywhere to burn fat!
- The strongest muscle in your part of the body, leg muscles can be found
- Improved sleep
- You start in a state of comfort, the development of mental health
- Improved blood circulation, reducing the risk of cardiovascular disease
- To increase metabolism?
- Strengthens the immune system
- Strengthening of the bones
- Increased sexual desire.

These are just some of the benefits of competition and the list is endless. I felt I had to trot to change it is true, you can find your own experience, once the show started. Exercise.

Posted in: Health and Fitness