Thursday, December 8, 2011

Go Organic on a Budget - Part 1

There are many reasons to eat organic food. It is the best choice for your health and the environment. So why not all organic the high costs associated with organic food It is expensive to produce food naturally and that the costs to consumers There are things you can do to make the move to cheaper organic.

Organic food. There are four basic things you can do: what they can grow their food U.S. dollars to spend wisely, make the most food out of nowhere and does nothing in vain. Each article in this series is a specific change that you can do in each of the four zones.

That can grow

Organic food. Of course, your level of participation in this area in the climate where you live and access to the outside world. Windowsill Herbs: Being a part of this series, I will start with something that anyone can develop. A packet of organic seeds costs about two dollars, but herbs can be several kilograms. You do not want the pots or equipment, any type of container that holds soil to be used.

My first apartment was a basement in low light. I'm dirty; I "borrowed" from a family court, and empty cans of tomato sauce. I was still able to grow a good amount of fresh herbs. So you can see if we all do, I mean. Fresh herbs with vitamins, minerals and antioxidants, making it easier for a set of very good taste cooking food spend your money wisely for food much of the American food budget is spent on the standard soft drinks. Do not waste money on drinks, organic or otherwise. Making clean water and filtered beverage of choice, if you want a cold drink, except water, use a high quality organic green tea in bulk. Brew yourself, sweetened with organic honey and stir over ice. It is the same as soda is expensive, but offers much more in terms of nutrition. If you are working on something, you always get more for your money.

Make your meals from scratch many recipes call for broth or chicken broth, beef and vegetables are the most common. The price of a good organic preservation of approximately $ 4.00 per liter if you find yourself, the proportion is only half the cost (or less, as discussed in the next tip.) Actions done at home is always much higher than those purchased from stores, both in taste and nutrition.

A base of chicken stock, season with organic whole chicken, one large onion, 2 large carrots, 2 stalks celery, 4 cloves garlic, 1 teaspoon turmeric, a few grinds of fresh black pepper and salt. Cut vegetables into large chunks (do not peel) and 12 liters in a pot with all remaining ingredients Cover with clean filtered water. Simmer for 8 to 12 hours, and then filter.

Not all waste

I spend a little more organic vegetables, so I want the best out of them. Do not miss any useful part. I keep a large freezer container in the freezer and use it to "waste" my vegetables. Tips onion, peel garlic, carrot and parsley are a bit. I have in the container and use it to take action.

I have two containers in the freezer meat "waste". A container for chicken, beef Organic meat with bones is still cheaper than the bone. I cut the bone out of me and keep it in stock. Each of the meat should be cut, the container. If the containers are full, to the action Not exactly how to do a camp with a precise formulation: it always ends a little differently. However, the action is always good (better than the retail version) and free in the area. Organic food.

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