Skin Nutrition

Skin Nutrition. Your skin aging, acne, infection, your body needs, including the nutritional needs of the various forms and in your body, skin and all occurred in the state of fingerprints.

Skin Nutrition. Not only a good skin, but the skin is most important in the cream or lotion you can concentrate your body. Health professionals, food sources, supplements, if the bottle or cream that played an important role in skin health, vitamins and minerals in all its forms.

Brazil natural beauties and famous But of course a secret, and most come from the dairy industry.

Do not miss these health tips.

Can you train your body and skin healthy recipes are simple and basic.

10 natural healthy skin care in the Brazilian style

Skin Nutrition. First, Brazil nuts: the mineral selenium, Brazil nuts, which fight infection, improve overall skin elasticity. They promote the growth of skin cells to reduce inflammation and maintain collagen, zinc, and the symptoms of psoriasis and eczema relief.

Second berries (blueberries, raspberries, strawberries ...) helps the body produces collagen in the skin smooth and supple. Vegetables in the antioxidant vitamins C and E, which is an excellent source of riboflavin and fiber

Third Root: β-carotene (vitamin A) and high in vitamin C, carrots, like the sun in an overproduction of free radicals, is a powerful antioxidant. In fact, ginseng has an SPF factor of 2-4, with a little extra light skin, with Sun offering the course.

Green tea room has anti-inflammatory, but the lower UV rays.

Fifth Oily fish: salmon, sardines, tuna, contain a large number of ω-3 fatty acids. The incidence of clogged pores Reduce dry skin. To prevent access to the cells, and the water of pollutants, the cells retain moisture.

Sixth Avocado: They believe that the high fat content. However, the skin is a healthy monounsaturated fatty acids, or looking for a young, plump and moist. It is also responsible for ω-3 fatty acids for skin.

Seventh seed sunflower antioxidant vitamin E to the aging processes some sunflower seeds, reduces blackheads and is considered the beginning of eczema and psoriasis and acne reduction.

Eighth Dairy: Milk is an important vitamin for the development of new cells, new skin.

Nine Black chocolate: Surprisingly, OH - SO - dark chocolate can help reduce poor blood flow to the skin, which are rich in antioxidants.

Ten Granada: pomegranate juice anthocyanins, small blood vessels, enhancing food supply, the skin of the vessel wall. You can decline to the spider and the formation of pomegranate juice to take. Skin Nutrition.

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