20 Fruits and Vegetables Juices to Turbo-Charge Your Energy

Fruits and Vegetables. Looking to integrate energy, raw vegetable juice increased the recipes? Their options are considerable, because the increased consumption of vegetable juice can help you build and maintain energy throughout the day. However, some vegetables are better than others when it comes to turbo-charge your energy and prevent fatigue and sluggishness.

Fruits and Vegetables. All nutrients are important for energy production, but some are particularly important to focus on if you feel that not enough energy to stay focused throughout the day. B-complex vitamins (including folic acid, niacin, thiamin, vitamin B6 and B12, of course) are crucial for energy production. Unlike B12, found only in animal products, which are abundant in many fruits and vegetables.

Fruits and Vegetables. Potassium and magnesium are also providing energy. Potassium helps glucose into glycogen, the storage form of sugar used for energy. Magnesium helps in the release of glycogen for energy when the body needs. Iron is important for energy, and anemia can cause fatigue. Magnesium Malate / malic acid may be useful, especially for people with fibromyalgia. Chromium and zinc with the regulation of energy and vitamins C and E help

Some people think that eating or drinking any food or drinks containing carbohydrates with high glycemic index is a good way to get energy. However, if you run a marathon preparation is not recommended. These foods provide a person with a burst of energy, but the people are so lazy to go, and your blood sugar level in blood and metabolism in a negative way.

Instead, eat a low glycemic juices, as he did with the fruit and vegetables and foods containing complex carbohydrates (like whole grains and legumes) are concentrated. Complex carbohydrates, you can save energy.

Here is a list of twenty of the best fruits and vegetables in the juice of energy. Integrate one of them to the income of raw juice, including a serious boost of energy to enter.

First Mangold - potassium B2 (riboflavin), magnesium, iron, vitamin C, E
Second spinach - potassium, magnesium, folate, iron, C, E
Fennel third - potassium, C.
Fourth kale and mustard - potassium, magnesium, folate, B6, iron, C, E
Fifth broccoli - potassium, magnesium, B5, B6, folic acid, C, E
Winter squash sixth - potassium, B2 (riboflavin), B3 (niacin), B5, B6, folic acid
Eggplant seventh - Potassium
Eighth Melon - C. potassium
Nine Tomatoes - potassium, malic acid, E
Apples 10th - malic acid
11 Pears - malic acid
12 Bananas - malic acid, potassium, vitamin B6 (mashed and mixed with the juice must)
13 Cherry - malic acid, iron
Parsley 14th - zinc, folic acid, potassium, E
Corn 15 - Zinc, B1 (thiamine), B3 (niacin), B5, B6
Peas 16 - Zinc, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folic acid, iron
Lawyer 17 - B1 (thiamine), vitamin B2 (riboflavin), B3 (niacin), B5, B6, folic acid, iron (which should be pureed, then mixed with the juice)
Raisins 18 - B1 (thiamine), B2 (riboflavin), B6, iron
19th Asparagus - B1 (thiamine), B2 (riboflavin), folic acid, C
Brussels sprouts 20 - potassium, magnesium, B1 (thiamine), B2 (riboflavin), B5, B6, iron, E

Recipes raw juice of these fruits and vegetables are included to help your body the nutrients it needs energy to remain vigilant to preserve and restore power. Remember, if your doctor agrees that in other types of energy, the increase in ingredients like ginkgo, garlic and green tea, a liquid mixture of vitamin B12. Fruits and Vegetables.

Posted in: Nutrition