Is a Pineapple Good for You?

In terms of results, you cannot taste the juicy pineapple, golden adults are quite similar. And one of my favorite tropical fruit, spicy, sweet realities but along with the good taste, what are the benefits of pineapple? In the following we will examine how the pineapple is beneficial to your health. The pineapple is a fruit of the vitamins and minerals, many tropical. It is vitamin C, vitamin B, magnesium, potassium, copper, glass fiber, is a good source and so on. Is a complete meal as follows: 

• Nutritional information (per 100g) 

• Carbohydrates: 12.63g 

• Sugar: 9.26 g 

• Fiber: 1.4 g 

• Fat: 0.12 g 

• Protein: 0.54 g

• Vitamin C: 36.2 mg 

• Thiamine (vitamin B1): 0079 mg 

• Riboflavin (vitamin B2): 0,031 mg 

• Niacin (Vitamin B3): 0489 mg 

• Pantothenic acid: (B5) 0.205 mg 

• Lynn: 8 mg Potassium: 115 mg 

• Magnesium: 12 mg 

• Calories: 52 mg

Proteolytic enzymes include nutrients, such as an important addition to the pineapple. These enzymes are essential for ultra-healthy eating pineapple. Pineapple Bromelin is a health benefit, the list in general here. 

Health benefits: 

• To relieve constipation and abnormal bowel movements the fiber of the pineapple can be useful for the treatment of constipation and bowel movements is not the law rich, but more importantly, the proportion of bromelin from pineapple, the powerful digestive enzymes, such as protein and fat to help. 
• Promote weight loss! Desired sweetness is charming, full of vitamins and fiber. 
• You can reduce the risk of high blood pressure. 
• Hypertension, if you use too much tension in the venous circulation, is displayed. Can the blood pressure and a high level of sodium and potassium diet to reduce the bit. Pineapple, about 195 mg, 1 mg sodium and potassium. 
• This is an anti-inflammatory. Bromelin and improve the treatment of bruises to reduce swelling. Has been used to treat pineapple, skin diseases for many centuries. 
• Is to strengthen the bones Pineapple, which contains a large number of manganese one of the many bone Therefore, it can be used to treat arthritis pain. 
• Strengthen the immune system. Antioxidants are your immune system to kill viruses are listed, and are ready, pineapple, vitamin C to fight bacteria and especially health.

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Benefits of Soursop Fruit

Do you know that in addition to tasty Soursop Fruit was also beneficial to our health. There are many studies that the content of Soursop Fruit, whose Latin name Anona muricata Linn, is very beneficial to our health. Nutrients in Soursop Fruit as various vitamins, ascorbic acid, carbohydrates, fructose and others here are some of the benefits of Soursop fruit for our health:

• Overcoming Cancer. A variety of nutritional value and texture of soursop fruit can cure cancer
• Overcoming tumor disease. According to medical studies has been conducted, showing that the soursop fruit can treat tumors that much to death by swallowing.
• If deforming drugs. In addition to the anti-bacterial and fungal, soursop fruit can also fight various types of parasites in our body like a worm.
• Soursop fruit is also suitable for people with high blood pressure or hypertension.
• Restore the damaged nervous system.
• To prevent osteoporosis. Soursop fruit is rich in content fosfor so it is good to prevent bone loss.
• Increase endurance. Soursop fruit can also increase endurance because the vitamin C content.
• If you suffer from ulcers, the use of young soursop fruit to treat it by mashing finely and put it on the boil.

For more details, the soursop fruit advantages here are some details about the benefits of soursop fruit are:

• Ascorbic acid may increase antioxidants in the body
• Contains soluble and insoluble fiber that contribute to pain and discomfort caused by constipation, and stomach
• Soursop improve nutritious fruit fiber digestion
• Soursop juice, if you can 2x per day, contribute to kidney disease, liver disease, urinary tract infections and cases of hematuria
• High calcium to prevent osteoporosis
• The content of carbohydrate energy for the body
• The content of vitamin C supplements can boost immunity and keep the skin moist
• Can accelerate the level of vitamin B1 metabolism, blood circulation, prevents nerve damage, the restoration of a variety of neurological disorders
• The content of vitamin B2 is required for the body's energy production, fat storage, function of the nervous system and the maintenance of the heart muscle.

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Yogurt Hype

If you want to lose weight or you think that the enthusiasm of yogurt to lose weight may occur, and only your interest in healthy eating Yogurt: One of the first thing consumers, the program seems to know a very specific goal, dairy products, health food.

Yogurt, because it is the fashion, they always promise, if you can meet the nutrition and exercise, especially cautious about the trend of the world, which is very important, you are looking for. A lot of yogurt, claiming that nutritious food, this is a great staple food, but we have such a miracle to see that milk is the only must break.

The experts agree that, other nutritional yogurt, calcium, protein, it is a good source. The most prominent feature of the probiotic yogurt, which contains a large number of bacteria in your body healthy lactic acid bacteria and other natural healthy balance Probiotic yogurt on a regular basis, has the following advantages.

Improving the health of the intestinal tract. Yogurt bacteria are the lactic acid bacteria for your colon. Promote the healthy growth of bacteria, acid activation; prevent cancer-causing substances in the bile of the bile.

The probiotic yogurt system, a healthy immune system upgrade in order to maintain the function of the balance: to strengthen the immune system.

Prevent fungal infections yogurt, the live and active cultures, the decrease in the body contains inhibiting yeast overgrowth. Many people do not realize that yeast infections only affect women, the spread of yeast is not limited to the female genitalia, may in fact systemically infect all men and women. The condition is commonly known as Candida albicans. This condition occurs when the body is out of balance for disorders of the immune system, started with high doses of antibiotics or a diet rich in foods high in sugar and processed. You can make your blood or vital organs and other attacks caused fatigue, chronic pain and severe mood swings.

Reduces the cholesterol: Studies have shown that yogurt reduces blood cholesterol levels and overall health of your circulatory system.

As you can see, yogurt plays an important role in maintaining your body in balance. It is an excellent source of essential nutrients and most people do not eat yogurt, which is against the common people. Here is a case of advertising to his promise. But a word of warning: The yogurt is so healthy that the rest of the ingredients it contains. If you really want to force the health yogurt, you should eat yogurt without sugar or preservatives. Eating yogurt with sugar (such as yogurt is also more organic) is loaded, the full list of health benefits, especially their ability to fight against the proliferation of yeast. The good news is, it may Spice sweet yogurt with sliced fruit, peanut butter or other healthy things you can find. Yogurt.

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Vitamin A: What and How

What is Vitamin A.?

Vitamin A (retinol), and it is simply put, is a fat-soluble vitamins in the fat cells can be stored for later use. We believe that you (password), your body absorb your body, do you want, and then use the vitamin, if you want to use on your body fat.

The amount of vitamins in various forms can be derived from animal or vegetable derivatives. Connect the beta-ionone ring isoprenoid chain: they are the only common (Please note that this may be a little technical), all of this. This combination is like a group of six methods and retinol:

1. Β-carotene in the format - a plant found
2. Retinol acetate - in which the organization exists, is it taken by the consumption of foods of animal origin.
3. (If you want to see the best of the night, in the east, you know how to do that), you need a lot of forms of vitamin A - retinal night vision.
4. Retinoic acid as a hormone, this particular form of behavior - it can really help is on the gene and protein synthesis in these cells.
5. Retinol - This vitamin, which supports the immune system to a healthy skin, to get a good score.
6. Retinyl palmitate - an excessive amount of vitamin A, when in the liver, a high vitamin are stored.

Why is Vitamin A important to health our body?

Vitamins, with a plurality of articles, it is very important for health. The health benefits of vitamins, the list is as follows: there is not much technology here is as follows.

It requires that dimmer to change in the eye onto the retina of the eye. Vitamin A helps to improve vision and night blindness, to reduce, to avoid (especially beta-carotene), which is within the scope of his vision is particularly important for older people. Not only that, but just cannot keep eyes moist. But radical, (black) Corn Bar, which under normal circumstances to have permanent damage to the lens, and can be cured from the appropriate angle, loss of vision impairment, and the operating conditions can only be imprudent. These preventive measures is very important to have a sufficient amount of this vitamin, such as restaurants, (last) this study supports the possibility of the benefits of vitamin supplements in glaucoma and measles.

    This is your body's resistance against oxidative damage to cells and tissues should collapse, it has a free radical. This is to protect cells against cancer and other diseases

    Vitamin A to strengthen the body's mucous membranes. Mucosa has grown accustomed to the first line of defense infection in the body. Therefore, these films continue to have the necessary risk of infections and to extend and / or.

    Strengthen the immune system. Not only helps in anti-infective and anti-oxidants, vitamins A, lymphocytes, cells of the immune system, the development and expansion of the disease and the healthy development, to fight bacteria and disease.

    We promote strong bones and healthy.

    Reduce the risk of heart disease and stroke, lower cholesterol levels.

    This is our skin. Vitamin A can improve the conditions of acne, the skin, such as dry skin, reduce wrinkles. So your vitamin ... If you are looking for a way to remove wrinkles and lines or stains out!

Now we must understand in order to get enough vitamins and see what happens when you will have to show a coin on the other hand, the importance of the deficit.

• Total blindness and / or night
• A weak immune system, leading to the severity and duration of infection, increased risk for dry and rough skin
• Long-term illness or fever
• Physical Dysfunction
• Congenital malformations
• Sores in the mouth

Is widespread, as we can imagine many, in fact, is a vitamin. This is about one-third of the global under-five child malnutrition in the form. Can be made depending on the severity of the defects, and vitamins, such as night blindness and other symptoms) and high doses of replacement therapy, even in the 20 million international units. To get a lot of vitamin A, 100 grams of cooked liver, the idea, suggesting that it is 800 grams of cooked liver, weighs approximately 27 000 IU of vitamin offer!

But for overall health, you should consume daily should be consumed up to 5,000 international units of vitamin A, 4,000 IU for men and women. (Note: the assumption, vitamins, plant and animal). It's all to do is not hard! Here is a list of 10 foods that are rich in vitamin A, if you're lucky, maybe just to your taste!

• Cooked beef liver (100 grams) - 27 000 IU
• Cooked chicken liver (100 g) - 12,000 IU
• Cooked turkey liver (100 g) - 75,000 IU
• Butter (1 tablespoon) - 430 IU
• 8700 international units of carrots - (about half an inch of oil July 1)
• Spinach (1 cup raw) - 2800 IU
• Dried apricots (100 grams) - 3 604 of the user interface
• Sweet potato (100 g) - 19 218 IU
• Sleeve (100 grams) - 4800 User Interface
• Canned carrot juice (1/2 cup) - 22 567 international units

As you can see, the recommended dose to achieve the best healthy diet, it is easy to obtain a wide variety of fun and balanced fruit and vegetables. If there is a reason, not daily insurance and health care needs, but the way to go good, good, in order to meet the multi-vitamin supplements. Check that complement rather than simply whether the use of alternative dietary supplements! The body, excessive intake of vitamin A (with irony, Ohio), headache, diarrhea, both ends of the yellow dye color change and peeling of the skin and / or visual disturbances and other symptoms of poisoning Excess (which is hard to do), a day of vitamin D daily, more than 25,000 IU a few months or years. So do not forget to take that action is best for you, based on current nutrition and healthy lifestyle!

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Banana Smoothies Recipe - Very Versatile

Who does not love a smoothie on a hot day, as you relax on the deck or walk to school or work? Kitchen, versatile and delicious, in an instant - and full of nutrients, banana recipes Children love it, and connected to a pair of them for the school will ensure that they have a nutritious breakfast for the day to have.

Recipe for Banana Smoothie? For breakfast? Why not? Bananas contain tryptophan - a protein that the body converts into serotonin. And serotonin is a natural hormone that helps regulate mood, which is the ingredient in most medicines for depression. And if you take diuretics, some depletion of body potassium, two bananas a day, it's true. Bananas also contain vitamins and essential trace elements iron, most of them. They have a natural antacid, indigestion, colitis, diarrhea and constipation, and help as the commercial says - is "food stenosis" fruit of all.

The healthier way to eat bananas when the skin was almost black well, do not look appetizing, but all properties are at their peak now - just peel and throw them in a blender. And did you know that you freeze bananas, peeled, half of the package, and freeze. Replace the ice in her recipe for a banana smoothie, stays cool and less from the mixer. Most people use to make smoothies, but you can soy milk, ice cream, rice, milk, chocolate and maybe a little honey or maple syrup for sweetness use. You can use frozen vegetables out of season and a handful of their own recipes for banana smoothies.

Shake banana with peanut butter in your recipe and it is enough for two people - here is that your kids will love. Two frozen banana, 10 grams of milk (try almond milk) and two tablespoons of peanut butter. Add Whirl together in blender ready.

Fresh strawberries added to your own recipe for banana smoothies are delicious and fresh seasonal fruit berries. This amount is for an adult - a whole banana, a cup of fresh strawberries, sliced and eight grams of cold milk (try soy milk here). Mix on medium speed, such as milk and even more if too thick. Try blueberries or raspberries in your recipes shake banana - delicious. Take your Creamy Creation in the backyard and enjoy the birds feed their young.

Thus, the basic ingredients of the recipe for Banana Smoothie banana milk or milk replacer. What would you like fruit or juice, stir and happy to know that if he seems not to sin, and not a "debt diet", you might enjoy something like nutrients, is full of beautiful, even the humor - and small Breakfast served in the race, because you can work covered in your cup.

Very good another one this is one of those special recipes for banana smoothies for two. Two ripe bananas, two scoops of vanilla ice cream (the good), a quarter teaspoon vanilla, eight ounces of milk, three teaspoons of sugar, whipped cream and a range of spray tan - or better - a few blurs is Bailey. Mix until smooth engagement and fun. Not to spend with these children is for adults!

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Dangers of Salt Toxicity

Observed in most restaurants, each table, please note that you have a small salt pan. Ship and pepper season is possible. Salt is the overestimation of the function is not an important source of food preservative. Fat, carbohydrates, protein, but not much heats the sodium-containing body in the transmission of nerve impulses important. Usually in the 140 mmol / 130 from the body of the wide range of sodium hydroxide From 1500 to the recommended daily dose is 2000 mg. "Journey to the West" restaurant and passengers has been shown that sodium to the fastest, to charm his. Belong to the region of 4000-5000 mg of space!

Our typical diet, beef is cut and holds loads ... Bacon, soy sauce, sausage, diced salt too often. In modern society, the rapid preparation of a great love and canning salt these foods and high salt content, the increase of certain diseases in developing countries, such as the risk of heart disease.

This is not to our taste buds; you can adjust the salt, this unfortunate effort. In this study, our ancestors were salt, eat much of a problem within a disease, stroke, high blood pressure, cancer has been detected. Because salt is important toxic bodily functions, if there is a high salt toxicity.

The Toxicity of salt on the body follows.

The more fat cells in the body

Therefore, the hardening of the arteries of the second body, restricting the blood flow in arteries

Third, blood pressure.

Fourth hope to strengthen.

Fifth kidney revision increases the risk of kidney stones.

Sixth promote coronary artery disease.

Seventh, human metabolism slows itself.

Eighth, to increase the risk of stomach cancer. Under normal circumstances, smoked fish, how to obtain a cured product for consumption. Japan now has a maximum rate of stomach cancer.

Nine development of diabetes.

You may need to reduce salt intake on these issues. You'll be able to break the vicious circle to consume more salt, salt, try to be more than needed to break. You can replace the salt block salt natural herbs, ginger, mint, garlic, onions, bell pepper contains Sun this is the desire to reduce the salt, it may be 21 days. The secret of maintaining a healthy, visit the following website.

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The Manuka Honey Health Benefits

Manuka honey is sold under the name of the health of honey, but is it really? What is the magic of honey that others do not and is very good for our health, because manufacturers would have us believe?

Despite the main ingredient is sugar, there is no doubt that honey is good for you. Honey not only natural sweetener, but also vitamin B6, niacin, thiamine, pantothenic acid, folic acid, vitamin C, riboflavin, calcium, magnesium, potassium, iron and zinc. However, honey, sometimes with a bacterium called Clostridium botulinum, which can be dangerous for babies because they have an underdeveloped digestive system. It is therefore advisable to give honey to children younger than one year.

Honey also has anti-oxidants against free radical damage can help. Free radicals are unpaired electrons in the cell molecules. The unpaired electron is stable for an electron. Then an electron from another molecule stable flies. Thus, an extra electron unstable product this leads to a chain of events that ultimately can destroy the entire cell. It is believed that antioxidants, free radicals by an electron beam, and thus stop the degradation process.

In addition to these health benefits, honey is also said to have antiseptic and antibacterial properties. Honey has been used for thousands of years to treat wound infections. Recent studies suggest that honey may be beneficial to his treatment of certain bacterial infections that are resistant to certain medications. It has been suggested that it might be useful in the treatment of MRSA.

The antibacterial properties of honey hydrogen peroxide through the activity of the enzyme glucose oxidize produced. This enzyme, in honey is reduced when the standard light or heat starts. The more light or heat honey is exposed, the faster the enzyme is deactivated. This is where Manuka Honey draws. The difference between the standard and the bee should be that the honey is produced, the antibacterial properties of non-peroxide activity. This means that their antibacterial properties are not affected by light and heat and not be quenched.

It is easy to identify this UMF Manuka Honey, because it has a rating. This means that "Unique Manuka Factor." These are the antibacterial activity of honey. The higher the UMF honey, plus the antibacterial properties of being these properties can be independently of each other are tested in a laboratory.

Honey is a delicious energy provider, with the added benefit of nutrients and antioxidants. Do you want something delicious on your morning toast making, honey is a good rule. However, if you're looking for a honey that is not only delicious, but retains its antiseptic and antibacterial properties, Manuka honey is worth the extra money. Manuka honey.

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5 Foods to Block Cancer

Cancer can be any age or gender, anyone. Although this is a terrible disease often fear that there is one thing you can do this kind of illness in order to protect their health and free of cancer. The super-food that you need to know, especially for the block will start to be included in your diet cancer
 

Dark, Leafy Greens

Cancer . Dark, leafy vegetables, is one of the most important foods to eat to the base. This dark green leafy vegetables, and is no longer just your body, in the future, you need to stay healthy and strong, rich in vitamins and minerals. They are also very low in calories, not consuming too many calories and fat. They have a lot of ways spinach, broccoli, Brussels sprouts, cabbage, and the variety of these foods because they are included in the diet is the most concentrated sources of nutrients from food.

Omega-3s

Cancer . Fish and other foods such as omega-3 fatty acids are essential fatty acids known that for optimal health. It is often, especially vegetarians eat no meat, but not all of the fish, they need vitamins, and there are not enough omega-3 fatty acids. There are various types of omega-3 fatty acid diet pressure to reduce the risk of chronic diseases, and to reduce the inflammation, the incidence of cancer. It also helps to lower cholesterol, heart disease and prevention of arthritis and other diseases.

Colorful fruits

It is important that your diet in a rich and varied quantity of vegetables. Oranges, apples, kiwi, mango, banana, strawberry, blueberry, etc., strong and healthy, to deliver more energy Health, Rainbow Fruit consumption. People what to wear to make you feel tired, weak, without food the body cannot be too soft, processed foods you eat.

Green tea
 

Green tea is rich in antioxidants to fight free radicals in the physical and to prevent tumor formation was shown. Green Tea for your body, anti-inflammatory and anti-tumor effect, it has flavonoids. Drink green tea daily can help the body increase the risk of cancer.

Mushrooms
Fungi, mostly vegetables, but often neglected, practical steps to prevent the disease from the body follows Mushrooms have a natural immunity has been strengthening its efforts; you can prevent the cancer cells grow in the body. Of course, they are still low income; you can lower your blood sugar levels to help you in the risk of cancer.

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Veggie Love

Veggie Love. Fruits and vegetables are two things I really like. Their colors are so vivid and beautiful, and when I feel that eating healthy bin. This is one reason why became a vegetarian for six years. I became a vegetarian because I realized that a vegetarian diet may promote evolution of humanity. Immediately I felt more clear and aware of the absence of meat from my diet. The most profound experience of feeling a vibration in my body too much energy to increase another important reason for me is always a vegetarian the inhumane treatment of animals before slaughter. Conventionally bred animals are fed, drugged and locked in small cages filled with people. Hormones then fed, which is more able to produce meat. This treatment will only increase for obese and stressed animals that produce meat that is sick. No Thanks!

Veggie Love. This article is not to criticize or ridicule all the carnivores out there, just to raise awareness about the many health benefits of a vegetarian increase. When I started eating a diet rich in fruits, vegetables, beans, nuts, and many other delicious and nutritious options, I felt better physically and mentally. I felt during the first six months that I have more lucid and able to be stronger. Plant foods better nutrition for the body, in a way that is easier to digest and assimilate what it is. This means that the body needs less effort to digest so that you are using energy to other parts of the body that need healing required. As a vegetarian, can and will help you healthier. Below are just some of the reasons why it is advantageous to be meat eaters:

• Fruit, vegetables and whole grains are rich in fiber. Fiber is very important that your digestive system function optimally reduce the risk of various diseases. It also helps to reduce cholesterol. No fiber in foods containing animal products.
• antioxidants, carbohydrates, vitamins and minerals in large quantities in plant foods that can help prevent the body from damage by free radicals and protect cells.
• The photochemical in fruits and vegetables, improving health and protect against a group of degenerative diseases like cancer and heart disease.
• As a vegetarian, there are a number of diseases that can accommodate sometimes exposed to animal products.

Veggie Love. There are many deadly diseases and conditions that do not eat animal products can be avoided. Salmonella, E. coli, mad cow disease, bacteria, antibiotics, growth hormones, viruses, and mercury are just some of the many things that are found in various meat products.

Veggie Love. If you do a little research, you will see the benefits of a plant-based diet are very clear. Of course everybody is different, so good for others not for one person. It is listening to your body and what you need. I let people who eat meat and I was not well known, because your body has gone through a detox. I also know how people do not feel the eating of meat was not the best for them to try to train. Humanity has, so you do not have to eat meat, as above. We can obtain a total protein of other animal sources that are not based.

Vegetarianism is not possible for everyone, because some blood groups are not going well. I plan to explore and experiment, to remove the meat. If you eat a vegetarian diet is not, for whatever reason, I recommend switching to organic meat high. The benefits are great for consumers and local farmers are free of chemicals. The animals are bred with fresh air and clean water, fed a vegetarian diet (tip) and can move freely. The tension of the animals within rise and therefore the risk producing poor meat is very much a patient. For me, always a vegetarian is one of the smartest moves I have my health and well being. It made me more aware and conscious of what I developed in my body and sit down again I feel that my consciousness of life. Veggie Love.

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Top 10 Anti-Cancer Foods

 Anti-Cancer Foods. There is a "miracle food" many around the world to prevent or require a cure for cancer. How are they reliable? They are in my part of the world? Are they safe? Some of the special tea leaves and roots. Some people say that drinking juice is an exotic fruit, degenerative diseases and cancer together. Some crush the core of its oil, apricot seed. Indians drink their own urine, which they call "Shivambu therapy." There are a lot of selection at the top. My goal in this article are the top ten anti-cancer foods easily accessible from the supermarket to offer.

   Anti-Cancer Foods. Garlic and onions first (and other members of the allium family) at the top of the list of foods against cancer in the U. Institut S. Cancer. Are eliminated naturally antibacterial, antiviral, antibiotic and a probiotic, toxins and heavy metals from the body. Compounds containing sulfur and protect cells against free radicals and prevent cancer of quercetin. They fight unwanted fungi, viruses and bacteria in the body. Onions and garlic are great blood purifier.

   Anti-Cancer Foods. Yogurt and probiotics seconds to kill the bad bacteria and promote the good bacteria in your digestive system. They are excellent for building the immune system.

   Berries contain antioxidant phytochemicals that valuable third body to prevent oxidation (rust) in. Different colors represent different types of phytochemicals, so it's best to eat a variety every week. These chemicals combine to nitrosamines in meat products (sausages) form without a prescription.

   Four Kiwis are very close in anti-oxidants, vitamins and minerals. They also help damaged cells to regenerate and repair itself, so the cancer can not be formed.

   Fifth beans and vegetables contain phytochemicals and fiber unwanted toxins and free radicals absorb. Then remove the body.

   Friday soy (like tofu, miso and soy flakes), containing isoflavones inhibit tumor growth. Soybeans have anti-cancer - to the fumes of toxic chemicals and metals in your body.

   Seventh cruciferous vegetables (green leafy vegetables such as broccoli, kale, cabbage, cauliflower and Chinese vegetables) contain compounds that protect cells against stress. They contain vitamins A, B, C and folic acid, which work together to prevent the growth of cancer.

   Bite the eighth pope, sweet violet (purple and other tubers) contain powerful phytochemicals and fiber to remove and eliminate free radicals. They are also much blood purifier.

   Ninth Nuts contain essential oils and nutrients to the immune system that cancer can not be formed to stimulate.

  10 fatty fish like salmon and mackerel contain omega-3 fatty acids to prevent cancer cells from sticking together can form no tumors.

Anti-Cancer Foods. There are many other foods, herbs and spices, which are anti-cancer, this list is not exhaustive. Mostly alkaline foods in the diet is the best anti-cancer. Tests have shown that cancer cells can not survive in an alkaline environment. Plant foods: vegetables, fruits, roots and leaves can be neutral or alkaline ash byproduct. While some fruits are acidic in its natural state after discharge through the digestive system to an alkaline ash it. If meat or animals are digested in an acid ash is important in the blood. See the table of the alkaline foods for more information.

Bonus foods: tree fungus and medicinal mushrooms are fungi found in the bark of trees, rather than on the floor. They are very nutritious because they are trace elements, the growth of trees to the soil to absorb sunlight should also be exposed to 30, 40 or 50 of life. If you eat these minerals are supplied to you and then you have the advantage that the fungus continues to travel and absorb all the toxins that your body does not want. Anti-Cancer Foods.

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Sci-Fi Water

Sci-Fi Water. In 2004, Japan to help, Masaru Emoto, a groundbreaking book titled "The Hidden Messages in Water." Cover in this book is to absorb the water, stores and re-open the feelings and emotions of people, including. In the high-speed photography, Emoto is a very different characters and emotions exposed crystal (stimulus), which formed in frozen water. For example, if you have a spread of water, if someone (managed by it) and / or model of the glass in the water has a lot of rich color are diamond film has been said.

Sci-Fi Water. The water, exposed to negative thoughts and feelings, -. "You're hurting me, I'll kill you" or "I hate you", the water is clear, a disproportionate uneven and ugly. Emoto's experiments, including rice and water. The families were invited to dinner in the same two different vessels. In the pot, place the sticker with the words "Thank you, I love you." Is words. "I hate you" The family is a collection of glasses, from the label on my mood, then you can collect the second ship have a label that reads each day. The result: A month later, exposed to yeast, a pleasant aroma (no, that's not what happens to the form) to release, and began to appreciate and to love. The United States, was exposed to rage and hatred began, black, rust and rot! (If you do not think to try, I was surprised to find the same results as it tries).

Sci-Fi Water. We want the handle of this study, participation in the study? The language is very powerful and emotional. Therefore we encounter heal the beauty and happiness, our concepts of love and kindness, and to protect the ability. On the other hand, can cause confusion, or worse hatred region again.

We, then, when the influence of water and rice, you can imagine how they affect us and our children? (75% of water is one!) Think about what it is directly related to the feelings of the world on a daily basis. Love her / him, ask your child? Today is for people who love and kindness to thank? Whether you read everything you're shouting and angry?

We want the beautiful snow-molecules can be found in our own body, mind children, the heart and soul. So, we must muzzle the power and love in our words as pleasant as possible, as much as possible but we may be sure. If you're angry, you do not speak the words that you do not underestimate. Please do not use words hurt and hatred and display.

Emoto's work we know that is a great little reminder of the universe / wonderful world we live in still water, but a little strange, they have great quality. Research and other areas of water, I have not mentioned in this article, some of them: water has a memory, a variety of water and energy sector is closely linked.

Almost all philosophy, but past experience has proved to be the blog to read about the water quality - which can be a very solid science fiction. Absorption of information and draw their own conclusions. I am doing this to my word! Sci-Fi Water.

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Celery and Eggs Nutritional Benefits

The egg is "complete protein" as nutritionists call. Contains all essential amino acids the body needs. It is a complete diet that many nutrients, low in calories and are probably not significant for cholesterol (according to recent research). Here are five reasons to eat eggs:

 First step of calories for energy. Egg consumption contributes a significant amount of nutrients it contains, without your character, an egg about 80 calories.

 Two high-quality protein Egg protein is unmatched by any other proteins. It was a standard developed by the World Health Organization, is the most balanced in essential amino acids and bioavailability.

Third no cause cholesterol According to Professor George Mencinicopschi much yolk cholesterol, but it is important to know that people can not live without a certain amount of cholesterol, leading to cell membranes.

Four eggs contain vitamin B and a substance called choline, a nutrient important for the functioning of cells, including cells of the nervous system.

The fifth egg yolk is rich in vitamins A, D and E, and the recommended color for the content of lutein and zeaxanthin, two substances to the health of the eye, thanks to the protection against UV rays.

If You Eat Eggs

Mencinicopschi teacher said, it is advisable to eat boiled eggs. "It's hard; eggs can be dangerous, because the components are toxic."

A healthy person can eat 2-5 eggs a week.

Celery lowers cholesterol

Celery is mostly used for seasoning food, but also has many healthy properties. For hundreds of years celery has been used for high blood pressure, rheumatism, gout, and sexual weakness treats.

Celery is an excellent source of fiber, vitamin C, foliate, potassium, magnesium and vitamin B6. It also contains vitamin B1, vitamin B2, magnesium, calcium, vitamin A, iron and phosphorus. Here are four reasons why you do not miss the celery in your diet.

First, it lowers blood pressure. The bleaching effects on blood pressure in Chinese medicine since ancient times Celery contains chemicals that help relax the muscles around the blood vessels and thus the expansion of blood vessels.

Second Lowers cholesterol. The efficiency of the bleaching effect of lowering cholesterol has been shown in animal studies. In eight weeks of celery extract was effective in reducing cholesterol in animals.

Third is a natural diuretic. Rich in potassium and sodium suggests the production of urine and celery helps to remove body fluids. Celery and Egg.

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Vata Tea Recipe

This tea calms Vata, which starts from scratch. Boil 4 cups water in a stainless steel pot for cooking.

Reduce heat and add:

2 teaspoons fennel seeds
1 teaspoon cardamom seeds, lightly crushed
2 teaspoons dried lemon peel, lightly crushed
1.8 tsp Saffron
1 teaspoon sugar (optional)

Simmer, covered, for 10 minutes. Remove from heat and let it slide for 5 minutes. To serve, drain and add fresh boiled milk and honey, if desired. It is about 3 1 / 2 cup of tea. You can hot drinks at room temperature.

The Vata dish important tips it is very important for this particular dosha in a daily routine maintenance. This is hard for people to get nervous very nervous, but it is imperative that they provide reliable and want to sleep better.

Vata Tea. When you start to feel better, it is tempting to speak out and fall back into old habits are irregular resist! You need to avoid over-excited, the day of rest, relaxation and reflection (if only 15 minutes twice a day), especially in the afternoon, if you tend to grow and eat a regular basis. Think about what exercise too many things, many things at once, and thought too much too soon.

His type is usually less sleep, but most need to rest their settlement, overloaded nervous system. They are natural night owls.

Gift massage oil every day, especially if:

mild insomnia, when the clock is 2:00 beds

to compensate for the irregular circadian cycle of sleep, that's a lifetime habit of following a strict discipline of massage oil per day.

You need a solid 7-8 hours of sleep and sleep a little later than other dishes, they need to bed early while the rise every morning, including weekends.

Season

Autumn is the season of drought is more common (just look at all the leaves), then you should be aware that what happens in most of the imbalances and loans. This does not look at the end of summer, hot and dry, resulting in rain, humidity, wind, cold and should be avoided in these conditions.

Supply 

 Focus on the stabilization of sweet, bitter, sour, heavy, food, warm oil and herbs, especially in autumn and winter, autumn moved into winter this year. You should drink hot tea and liquids, and avoid caffeine and alcohol. Vata Tea.

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Alternatives to Coffee

When they arrived looking for a coffee substitute, to find a lot of people in their daily lives. You can still enjoy the taste of coffee, you do not know how one or more.

Coffee is a lot of people are nervous. Disturbing for some people to sleep. Allergic reactions to other people. Other anti-acid coffee. For some people, is a frequent nor severe pain. For me, this is a problem I know I'm looking for a coffee alternative combination. I have, I found the ideal alternative to stimulate excitement in the demand indirectly. I've always heard, but the ordinary amateur. So I am for what I need to look to use all the time.

I've tried ephedra - even if the work - which is unhealthy. (This is illegal.) I would like a cup of tea, is very low. I work in the first amino acid L - phenylalanine, trying for a year, very poor quality of sleep in the month is a nightmare. I took a few months extra chocolate when my energy - strange as it may sound, for the Montezuma work. (Hard in the teeth, too!) The old temptation of coffee is always reliable. However, if I did not used by my truck ran like Mark.

At this point, I was mountain biking - and difficult to catch up with his boys in very good condition. Hydrates and nourishes the long journey that used in the so-called Cytomax one of the additives.

Enjoy the hell, I think, very effective and easy to use in everyday driving. He is my journey, a great red and my eyes rain, contains a lot of refined sugar.

I, melon, caffeine, and that a similar, if you "remember herbal lift" the gentle South American plant, I realized the things Cytomax. I like it, but I want a sugar source, it is always very sensitive.

In retrospect, I think this is a Cytomax energy drink trend in the United States precursor. Red Bull is the only version of our Thai a few years ago.

Energy drinks, beer, cola, in accordance with this principle is quite different, the fact that, if used improperly.

The biggest difference, ginseng, amino acids such as taurine, the use of unidentified herbs is to support "not only energy drink with antioxidants -. aid for the modulation of the two vitamins, energy and catalytic reactions that stimulate the B group, vitamin C , E to eliminate free radicals in cells, and sometimes spontaneous chemical energy radiation.

"A better life through chemistry."

More thoughtful, focused, increase tension, rather than really hectic coffee or tea. No side effects, accidents, there is no "hangover" - all of which are no serious damage.

Calvinism and modern prohibitionists free because it is based drinks, a lot of fun, that is, I can not complain.

After 25 years of research, I found the coffee to last more than the best choice. I can assure you there are people like the convenience of the syrup on the shelf, what!

This is much more dangerous drugs such as Viagra, but my fellow baby boomers to take without hesitation incredible, in turn, for the fun of the potential energy drinks nose. This is a shame.

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Willpower for Losing Weight?

Many of us see weight loss and nutrition as a matter of will. We thought: "If I'm strong enough and determined, if your temper is not practicing with my diet and exercise, maintaining a healthy lifestyle and weight." This way of thinking can be powerful self-limiting, however. Converts positive decision to stay healthy is another reason to feel guilty if the will is not enough. For this reason, when my client, I recommend a different approach However, I think the will is a concept of self -playing when trying to lose weight or maintain weight loss. Instead of advice my patients to manage their environment to eat by providing a "healthy" Around the diet can help improve their health and weight. Such an environment is to limit foods high in calories and high in fat at home, so they are not tempted, the temptation to succumb in turn makes the home will be irrelevant.

Here are some ideas to start creating a healthy environment:

-Take your leftover holiday stuff. If you have problems with the field, give your gut a friend, or your office. A moment on the lips can be months in the hips........ As the saying goes whether it is the momentary gratification is worth.

-Be smart when you shop. Avoid foods that are rich in the first temptation of shopping. Self-control must be only in supermarkets.

-If you need to do to poor eating habits and healthy food in many supermarkets to avoid. These healthy foods are the "tools" for successful weight loss. If you are concerned about food fresh dive, remember, frozen foods are also high nutrient density, like their counterparts in the cost!

-If you need to be treated as food in the house, make sure they are not full of calories and fat. There are many desserts available, packaged and less than 150 calories. Try this low-calorie can be great for our sweet tooth to stop.

-If the other home, only certain high-calorie is the house, I tell you what they are not available.

Finally, keep the food side of your office, in places difficult to reach, and out of sight when they should be in your home. Making these foods work hard to achieve.

Although there are always others to remove obstacles for lunch and dinner to overcome while trying to lose weight and stay healthy, be a step in the right direction for your confidence in the strength of will and make your home offering healthy!

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Chewing Gum Offers Many Health Benefits

This sweet, sticky snacks thing, admit it, and very tasty, it's a straw to reduce bad breath. There are many demands on the health of gums. Based on the individual can improve physical and mental. I especially like the chewing gum after eating. I've heard good oral hygiene and help.
 

 Some of the benefits of chewing gum

According to psychologists, chewing gum can improve memory and cognitive abilities. They found that chewing gum than those who are not high. Why, if you can not chew gum for your brain and memory (hippocampus) are increased. In addition, improving the fuel of the body and mind, the blood sugar levels maybe chewing gum increases blood flow to the brain Improvements to raise the heart rate, increase oxygen supply to the brain. This study shows that chewing gum increases from 25 to 40% of chewing so much blood to the brain.

Psychologists and psychiatrists to reduce tension and stress gum release of energy. Some teachers take the students to chew gum to increase concentration and attention. It may be the pressure. Contribute to weight loss. Chewing gum is 5-10 calories per. They help to fresh food, weight, calories and calories to 36 people on the gums, snacks, you can replace.

Chewing gum is often recommended SIP, and enhances the message. This prevents reflux into the throat. Improve your health. Scientific studies show that chewing gum good oral health. This is a great protector of the salivary caries and oral health.

Sage can and buffer zone, minerals, anti-bacterial ingredients high concentrations of environmental damage if the right incentives It has sugar, it is important to wash your mouth, leading to decomposition of food and acid.

Sugar-free chewing gum has more advantages. Prevent tooth decay, maintaining good oral health enamel deblocking bacterial growth. People chew after eating fewer cavities than those who do not chewing gum.

Another benefit of chewing gum, some people awake and alert Chewing gum is not sweet xylito increase the blood sugar levels. In addition to a refreshing, very bad breath, gums reach ideal.

Chewing gum can be health benefits, but that does not mean it can not apply to everyone. It is a low-calorie snacks and healthy options when it comes to Trident, Wrigley and more tracks are.

Bad things about chewing gum as follows.

Your gums when the hair is involved

Clothing

According to Table

In shoes

Sprinkle on the carpet

You agree to bed the mouth of the face.

I was bored with some of their major. "I can be found in the past." Chewing gum.

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Top Health Benefits of Red Wine

The health benefits of red wine with a history of 8,000 years ago today, especially Iran, Georgia - History of Europe and Asia adhesion think for the first time, I did. It is fermented grapes. For the purposes of the vines are six types. Six grapes, and do not know the first planting.

The main grape varieties

    Cabernet Sauvignon grape is a relatively new type of wine, Century 18, no Ho said that the recent popular grapes, such as
    Chianti - in the selection of the 15th Century, in some ways the most famous Italian wine
    Merlot - Merlot dates back 100 years in France, the most cultured again a.
    Pinot Noir - in this kind of game of French wine in the Roman Empire with the Christian clergy is another example.
    Sangiovese - Tuscany Events for this kind of success in the 1700 Mar, California facility.
    Red wine - was discovered in the United States in 1830, when the wine industry in California.

Diuretics, 450 BC, the "father of modern medicine," Hippocrates, the order of the columns, the archaeological research, the use of red wine as a prerequisite for wound infection after medical purposes, the avoidance of Red Priest, as a dietary supplement. In the 18th Century, you can drink the wine of water safety

many studies have demonstrated the benefits of red wine per year do you ever shown? If you eat a diet of moderation, most experts have health benefits; you must accept a share of health. Of course, two people, five times a day, 5 ounce glass beverage recession. When only 10 years old, a convoy of about 12 kcal 0 can be very useful than 5 ounces of wine, to remind

The health benefits of red wine

You can sleep, drink, sleep, sleep than normal, red, and if, as the main components shown, melatonin may help to understand. Antioxidants and sleeping pills to help regulate the biological clock, melatonin can prevent cancer.

It has a good heart - to consider a lot of red wine, some good and consumption. This is”good" cholesterol, elevated low-density lipoproteins to be higher because it includes the hopes, red wine, or in many cases, other persons, flavonoids, antioxidants, proteins, cholesterol is called low-density-bad. Blood thinners to prevent the risk of blood clots, as you can drink red wine.

As already mentioned, only red wine contains antioxidants and cardiovascular health, but the rest of the body other than - can reduce the risk of the disease. In fact, the damaged cells can reduce antioxidants and recovery efforts related to free radicals, macular degeneration and other diseases, diabetes and certain cancers.

It contains resveratrol, antioxidants, and connected all the best. Resveratrol in grape skins and seeds prevent Default Once cancer is found, too. But the veteran of another follows, can be a long life, a powerful antioxidant benefits. Therefore, resveratrol Alzheimer's disease and Alzheimer's disease and age-related diseases and illnesses are preventable. Including the prevention of prostate cancer in men, the benefits of red wine, resveratrol, as it drank In fact, some experts believe that in view of the half, red wine, and a cup to reduce prostate cancer risk.

In order to avoid a cold, you can switch off - drinking wine research, red wine, 20 percent of consumers have the option of the day is declining. Can the cold, drinking red wine help.

It can calm the mind - as some people after a busy day, firstly, the bottle of wine home. Red wine reduces stress and anxiety due to a natural sedative.

Nutrition

But a handful of vitamins and minerals, such as the inclusion of a large amount of red - red wine contains many vitamins and minerals

    Potassium, glucose, protein and nucleic acid synthesis of glycogen for energy production in heart rate, AIDS, minerals and electrolytes to maintain standards.
    Fluoride - a mineral of the enamel of the teeth at risk of tooth decay and reduce tooth decay remains strong.
    Two energy-rich foods can be converted into minerals. To help Lin, renal function, metabolism and cell proliferation and contraction of the heart muscle.
    Corona - This vitamin is able to accept the general health of the family, it is a vitamin B. Hill is also the memory function is used to study Alzheimer's support.

Other benefits - energy stimulates appetite and digestion of some of the benefits, which can return to a balanced diet.

In most cases you should drink red wine. Wine instead of the recommended amount of water if desired pregnant women, people migraines, weight loss and high triglyceride levels of support: In addition, we follow the standard red wine or a health problem of people, we recommend that you do not drink.

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Chocolate and Wine Are Good for You?

When the holidays roll in favor of new studies, the nutritional value of all the pleasures of the holiday temptation the benefits of chocolate and red wine by the media and the court properly justified because of its antioxidant properties. We would like to hear such news. It allows us to ease our conscience and in most all types of Christmas gifts for quiet enjoyment. But we can characterize the nature of these anti-oxidants and candy? How effective indulgences such as chocolate and red wine for our health to maintain?

A British company is rich in antioxidants called chocolate candy bar called the recent production Chox + borrowers. With anti-oxidants to free radicals, which were very tasty chocolate to neutralize, he says, is part of a balanced diet. The company recommends two stocks Chox + one day, all the antioxidants you need. They say: "You will never feel guilty again to enjoy chocolate." Red wine is another benefit that is promoted for its antioxidant properties. Compounds such as resveratrol in red wine and have shown that natural antigenic. Some researchers have proposed two glasses of red wine a day to the high level of antioxidants to maintain.

Chocolate and red wine. Companies to promote products have advantages and disadvantages of negligence or commemorate. This is part of effective marketing. It would be a chocolate bar, which was announced as being of large amounts of saturated fat and high calories? Do not think twice before drinking a soda with a large inscription "a high degree of syrup, high fructose corn"? Many customers are not intentional these negative aspects in the promotion of products that address, because they know they will quickly become your product. Instead of showing a full point to one or two key benefits and spoons, the message for us to feed because we have not heard about the negative, it is assumed that some good points, the full range of products to do well.

The data will also be drawn out of context and incorrectly to the exclusive jurisdiction of the anti-oxidants to take. Randomized clinical trials with antioxidants have not shown significant results, and some have even proven harmful effects. Benefits for general health can be seen are the antioxidants in fruits and vegetables, but if antioxidants are the only cause of these services. The positive results of these studies, we have an over-simplification of natural antioxidants, and we had to do it makes all the anti-oxidants, such as the label contains "healthy." Free radicals by phagocytes to destroy invading pathogens, but this mean that if the promotion of free radicals to fill?

Our body is a sophisticated network of connected systems, running a series that required a delicate balance and difficult part of finding a system without the other account. Balance is the key. Antioxidants are likely to be positive in our bodies, but that does not mean a perfect symbol of health. Also available the benefits of chocolate and alcoholic beverages are not healthy. While you enjoy the festival, it is worth recalling the antioxidant properties of chocolate in their self-persuasion used by more than a piece of sweet goodness, but just the fact that antioxidants are a piece of the puzzle together the image of him to health as a whole. Chocolate and red wine.

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The Benefits of Coconut Water Milk

The benefits of coconut water and other products made from coconut, which has made? Soon, if you live in the tropics, chances are most do not think coconut. ( Likely, and alcohol) can have the time, coconut drink from time to time - but one of you as a healthy food can not be bowling in the world. But to sell, seems to food in its stores have in their natural coconut oil and other products!

Yes, we have coconut milk, coconut milk and coconut all the time to listen to the interests of the oil. Coconut oil to cook the right, but not in all types of skin care products Coconut water is now a popular alternative to sports drinks. Coconut milk is now the starting point, including soybeans, they are still in many ways suspect milk products, is a leading provider. Coconut, please read the fantasy better, the benefits of this wonderful fruit, sees the tropical regions can be assessed?

Coconut Water

Coconut water is a transparent liquid you find when you open a young coconut. Naturally low in calories but are sweet, fat and cholesterol is not included. For this reason, it is an excellent sports drink. It has been boring for those who do not need water between the commercial sports drinks sugar and empty calories in the ideal compromise.

Coconut Milk

Coconut milk, coconut made with a thick white liquid. In other words, you can not break coconut and coconut milk for everyone - only for you in a coconut-water. Need to use the coconut milk.

Coconut milk is the production of milk or soy milk good choice is usually a richer, sweeter than coconut water. Coconut milk is very common, but is very healthy, these claims are rich in saturated fatty acids are often controversial (as we see is made from coconut oil), so. However, "saturated fat is bad." Many nutritionists to rethink the whole philosophy of the new

Coconut Oil

Coconut oil, and perhaps also the social and health foods as coconut water, has experienced a renaissance. Suddenly we heard of this oil, food and skin care is ideal, high content of saturated fatty acids.

It is shown that coconut oil is cholesterol hydrogenated coconut increase on previous studies. This process causes the current state of health to know as "bad fat" problem, how many people it is fat or trans. Trans-fatty acids, LDL, bad or slightly increased. Coconut oil is pure, such an effect - just the opposite.

Of these, coconut oil, lauric acid, this is the great advantage of natural enemies of many microorganisms, and may even cancer cells. Lauric acid bacteria, there are many useful properties, to prevent viruses and fungi in vivo.

Coconut Products and Weight Loss

If you try to eat your coconut products, weight or to lose weight the short answer is "both" is. It should also not eat or drink coconut products from beginning to end you are not going to the beach. Reduce the heat, not to play any type of fat in the process when you try to milk and coconut oil, which contains a healthy fat.

You can slow down your products and services. This weight, if the weight loss or maintain current weight suitable for all requirements. You can drink coconut water sports drink only when you have a cold drink, it’s refreshing. However, it should not take the normal drinking water. Pure H20, large selection of drinks!

Coconut milk is milk and lactose intolerance can be your best choice for vegetarians. Even if you eat the food, no milk, no reason, dairy products, coconut this you will find many healthy recipes with coconut milk as soft drinks or coconut water is higher than the visible.

Coconut oil is ideal for cooking. Olive oil - more than any other oil is healthy. Broad spectrum. For not only delicious, but I suggest you never give up the oil, it is "good fat" healthy people can consume. However, the oil loses its benefits, so toxic, not a good cook. Therefore, consumption of olive oil and coconut cooking oil (palm oil is also good stuff) if you want a simple equation.

Coconut oil hair, it can be used as a moisturizer, and many other benefits. You can find on the market contain coconut oil you can find more products, it is safe they are often only at the top. Many products, including those in health food stores and online sales of the company, including health and nutrition of the doubt.

Do your research - Dr. Mercola's website is a dangerous product, skin care, shampoo and natural look is healthy, there are many such good information. Coconut oil is very simple, do not worry! You better organic, pure coconut oil shampoo gentle shampoo to be like really, but you can use it as an air conditioner.

The result is a further advantage of coconut products, we found that all the time. Of course, the inhabitants of the region will grow coconuts - in Africa, South Pacific, many tropical regions, already know that a healthy, tasty fruit. However, the modern civilization is nearing completion. Well, coconut water, coconut milk, coconut oil - and that your joy and coconut, natural foods you can eat without feeling guilty!. Coconut Water.

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Soda Is Liquid Junk Food

Soda, cola, pop. Sugar in a bottle can go by many names, but the fact that everyone is equal. Soda began centuries ago as mineral water, respectively. She was healthy the seller has added things to start to drink tastes different. Today, the sugar in soft drinks a bad name. Acid and caffeine in each drink will not help, but all in all, it's terrible for your health.

Soda also contains phosphorus, which can lead to a reduction of calcium and magnesium in the body. Try to get a tooth in soda for a few days and resolve over time look. If you have a tooth that solve, I think the rest of your body to do.

We insisted that soft drinks contain sugar and sugar in excess is bad for you. You have a can of soda contains more than ten teaspoons of sugar? Our bodies are really only ten or less per day! Too much sugar leads to increased insulin levels. Sugar may not be the position of the end point of the fat that is burned to weight gain. During the first 10 minutes of cooking to drinking sugar spoon hit the system. They are absorbed into the blood, the blood sugar spike.

Caffeine is something many of us feels we need to stay awake. It is in many stimulants. Too much caffeine is not good for the system completely. This can lead to seizures, anxiety, panic and dehydration. Forty minutes after drinking a soda, caffeine causes your blood pressure. Caffeine is addictive so the more you drink the body you want.

After all that has passed through your system, your body is in failure mode. It makes you tired, irritable and even in other beverages.

Most people try to only drink soda. It has the same history of soft drinks, the right, but it is a good diet? Wrong time to taste and sugar and all that adding aspartame is a chemical that stimulates the brains into thinking that the drink sweet Aspartame breaks down into aspartic acid, phenylalanine and methanol, when the 86 degrees Fahrenheit. Sodium in soft drinks is a dead silence. Sodium is not only adding weight to us, but it is difficult in our hearts.

Soda is the liquid form of junk food. He knows that most people, but it's just a nice drink and no nutritional value. It is available in most restaurants and delivered to most games, but if people really know what they have to hide your system as soon as he took a drink, you can opt for another drink. Soda.

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