Friday, December 9, 2011

Go Organic on a Budget - Part 3

There is many reasons to eat organic food. It is the best choice for your health and the environment. So why not all organic the high costs associated with organic food It is expensive to produce food naturally and that the costs to consumers There are things you can do to make the move to cheaper organic.

Organic food. There are four basic things you can do: what they can grow their food U.S. dollars to spend wisely, make the most food out of nowhere and does nothing in vain. Each article in this series is a specific change can be done in the four areas.

Organic food. Grow your own it is an herb that is available in most areas, a kitchen-packs double whammy grown. Coriander is widely used in Asia, Latin America and Indian cuisine. If the green lung of herbs, coriander seeds offered popular herb.

Heat the coriander plant in the soil. Do you want to do about 4 weeks after the last frost? If you live in an area that never freezes, can be planted at any time new plant every week or more for a constant supply throughout the season to have Cilantro plants begin to die because they produce seeds. Select the seeds and store them in a cool, dry place. These seeds can be used as coriander plants to grow in the coming years.

Spend your money wisely for food purchase no flavor snack chips. Looking for organic corn tortilla chips easily. Did you know the corn tortilla chips are whole grains? This choice is much better for you and cost much less than the snack-chip maker.

Make your own


Salsa is a large bathroom and in good health (which goes well with a simple corn tortilla!) If you do not see it is easy to do if you have the right tools. A food processor is probably the best tool for this task. Simple tomato, onion, garlic, coriander, chilies and lime juice in a food processor and mix until tender. For the vegetables into large chunks and the first core and remove seeds from the peppers. The exact amounts are a matter of personal taste.

Not all waste after removing the seeds and pith of a chilly, the gap? I do not believe that! I keep them in a container in the freezer until use. The heat and the flavor are easily extracted by boiling. Examples of how we use:

White Chicken Chili I can do a lot. You can find many recipes online for them and they all use the chicken stock. Simmer chicken with peppers "waste" of 30 minutes and then filtered. If this spicy chicken now, you can omit Chile in the recipe. This saves money!

Sometimes I like my beef stew, a kick to get it. Usually burns to the chest in a 50/50 mixture of tomatoes and broth (with a little red wine.) Simmer beef with chili "waste" (or load to use) gives the roast in a camera. Warm and pleasant I know it sounds strange, but I have a few seeds of red pepper to the mix to reflect or cider. I do not know enough to be a pepper, the cider, but eating little heat, which offers perfection in a cold winter day. Organic food.

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