5 Foods to Block Cancer

Cancer can be any age or gender, anyone. Although this is a terrible disease often fear that there is one thing you can do this kind of illness in order to protect their health and free of cancer. The super-food that you need to know, especially for the block will start to be included in your diet cancer
 

Dark, Leafy Greens

Cancer . Dark, leafy vegetables, is one of the most important foods to eat to the base. This dark green leafy vegetables, and is no longer just your body, in the future, you need to stay healthy and strong, rich in vitamins and minerals. They are also very low in calories, not consuming too many calories and fat. They have a lot of ways spinach, broccoli, Brussels sprouts, cabbage, and the variety of these foods because they are included in the diet is the most concentrated sources of nutrients from food.

Omega-3s

Cancer . Fish and other foods such as omega-3 fatty acids are essential fatty acids known that for optimal health. It is often, especially vegetarians eat no meat, but not all of the fish, they need vitamins, and there are not enough omega-3 fatty acids. There are various types of omega-3 fatty acid diet pressure to reduce the risk of chronic diseases, and to reduce the inflammation, the incidence of cancer. It also helps to lower cholesterol, heart disease and prevention of arthritis and other diseases.

Colorful fruits

It is important that your diet in a rich and varied quantity of vegetables. Oranges, apples, kiwi, mango, banana, strawberry, blueberry, etc., strong and healthy, to deliver more energy Health, Rainbow Fruit consumption. People what to wear to make you feel tired, weak, without food the body cannot be too soft, processed foods you eat.

Green tea
 

Green tea is rich in antioxidants to fight free radicals in the physical and to prevent tumor formation was shown. Green Tea for your body, anti-inflammatory and anti-tumor effect, it has flavonoids. Drink green tea daily can help the body increase the risk of cancer.

Mushrooms
Fungi, mostly vegetables, but often neglected, practical steps to prevent the disease from the body follows Mushrooms have a natural immunity has been strengthening its efforts; you can prevent the cancer cells grow in the body. Of course, they are still low income; you can lower your blood sugar levels to help you in the risk of cancer.

Posted in: Nutrition