Vitamin A: What and How

What is Vitamin A.?

Vitamin A (retinol), and it is simply put, is a fat-soluble vitamins in the fat cells can be stored for later use. We believe that you (password), your body absorb your body, do you want, and then use the vitamin, if you want to use on your body fat.

The amount of vitamins in various forms can be derived from animal or vegetable derivatives. Connect the beta-ionone ring isoprenoid chain: they are the only common (Please note that this may be a little technical), all of this. This combination is like a group of six methods and retinol:

1. Β-carotene in the format - a plant found
2. Retinol acetate - in which the organization exists, is it taken by the consumption of foods of animal origin.
3. (If you want to see the best of the night, in the east, you know how to do that), you need a lot of forms of vitamin A - retinal night vision.
4. Retinoic acid as a hormone, this particular form of behavior - it can really help is on the gene and protein synthesis in these cells.
5. Retinol - This vitamin, which supports the immune system to a healthy skin, to get a good score.
6. Retinyl palmitate - an excessive amount of vitamin A, when in the liver, a high vitamin are stored.

Why is Vitamin A important to health our body?

Vitamins, with a plurality of articles, it is very important for health. The health benefits of vitamins, the list is as follows: there is not much technology here is as follows.

It requires that dimmer to change in the eye onto the retina of the eye. Vitamin A helps to improve vision and night blindness, to reduce, to avoid (especially beta-carotene), which is within the scope of his vision is particularly important for older people. Not only that, but just cannot keep eyes moist. But radical, (black) Corn Bar, which under normal circumstances to have permanent damage to the lens, and can be cured from the appropriate angle, loss of vision impairment, and the operating conditions can only be imprudent. These preventive measures is very important to have a sufficient amount of this vitamin, such as restaurants, (last) this study supports the possibility of the benefits of vitamin supplements in glaucoma and measles.

    This is your body's resistance against oxidative damage to cells and tissues should collapse, it has a free radical. This is to protect cells against cancer and other diseases

    Vitamin A to strengthen the body's mucous membranes. Mucosa has grown accustomed to the first line of defense infection in the body. Therefore, these films continue to have the necessary risk of infections and to extend and / or.

    Strengthen the immune system. Not only helps in anti-infective and anti-oxidants, vitamins A, lymphocytes, cells of the immune system, the development and expansion of the disease and the healthy development, to fight bacteria and disease.

    We promote strong bones and healthy.

    Reduce the risk of heart disease and stroke, lower cholesterol levels.

    This is our skin. Vitamin A can improve the conditions of acne, the skin, such as dry skin, reduce wrinkles. So your vitamin ... If you are looking for a way to remove wrinkles and lines or stains out!

Now we must understand in order to get enough vitamins and see what happens when you will have to show a coin on the other hand, the importance of the deficit.

• Total blindness and / or night
• A weak immune system, leading to the severity and duration of infection, increased risk for dry and rough skin
• Long-term illness or fever
• Physical Dysfunction
• Congenital malformations
• Sores in the mouth

Is widespread, as we can imagine many, in fact, is a vitamin. This is about one-third of the global under-five child malnutrition in the form. Can be made depending on the severity of the defects, and vitamins, such as night blindness and other symptoms) and high doses of replacement therapy, even in the 20 million international units. To get a lot of vitamin A, 100 grams of cooked liver, the idea, suggesting that it is 800 grams of cooked liver, weighs approximately 27 000 IU of vitamin offer!

But for overall health, you should consume daily should be consumed up to 5,000 international units of vitamin A, 4,000 IU for men and women. (Note: the assumption, vitamins, plant and animal). It's all to do is not hard! Here is a list of 10 foods that are rich in vitamin A, if you're lucky, maybe just to your taste!

• Cooked beef liver (100 grams) - 27 000 IU
• Cooked chicken liver (100 g) - 12,000 IU
• Cooked turkey liver (100 g) - 75,000 IU
• Butter (1 tablespoon) - 430 IU
• 8700 international units of carrots - (about half an inch of oil July 1)
• Spinach (1 cup raw) - 2800 IU
• Dried apricots (100 grams) - 3 604 of the user interface
• Sweet potato (100 g) - 19 218 IU
• Sleeve (100 grams) - 4800 User Interface
• Canned carrot juice (1/2 cup) - 22 567 international units

As you can see, the recommended dose to achieve the best healthy diet, it is easy to obtain a wide variety of fun and balanced fruit and vegetables. If there is a reason, not daily insurance and health care needs, but the way to go good, good, in order to meet the multi-vitamin supplements. Check that complement rather than simply whether the use of alternative dietary supplements! The body, excessive intake of vitamin A (with irony, Ohio), headache, diarrhea, both ends of the yellow dye color change and peeling of the skin and / or visual disturbances and other symptoms of poisoning Excess (which is hard to do), a day of vitamin D daily, more than 25,000 IU a few months or years. So do not forget to take that action is best for you, based on current nutrition and healthy lifestyle!

Posted in: Nutrition