How To Reduce Obesity - Healthy Eating Plan

Obesity can be defined as the accumulation of excess body fat. If you have a body mass index (BMI) of 30 or more are considered obese. Body mass index can be determined by the weight divided by height. This condition is generally regarded as one of the worst health problems of our time seen. Obese people are at greater risk of developing many serious and life threatening diseases like heart disease, type 2 diabetes, hypertension, hypercholesterolemia, stroke, sleep apnea, osteoarthritis, gallstones, alcohol-free, fire grass, and delayed healing.

Obesity The area of obesity can lead to infertility, irregular menstruation in women and sexual violence. It is believed that obesity is the appearance of certain cancers such as breast, uterus lead, cervix, colon, prostate and rectum. Moreover, obesity diminishes the quality of life. You can help with physical and mental disorders such as depression and social isolation. Obese people are strongly advised to lose a few pounds of body fat to complications associated with obesity avoided. However, before knowing how to reduce excess weight, you must understand the possible causes.

Obesity may have several different causes, but the most common is to eat more calories than the body. Poor eating habits, such as junk food and other high-calorie foods, beverages high in calories, missing breakfast, eating large portions of food and miss breakfast can also cause this condition. Some other factors that can lead to obesity include genetics, lack of exercise, and lack of sleep, age, and smoking withdrawal, decreased activity due to illness, loss and pregnancy. Sometimes too much can be caused by underlying medical conditions such as polycystic ovary syndrome and hypothyroidism

How to reduce obesity: the treatment of obesity usually focused on achieving and maintaining a healthy weight. This can be achieved through changes in diet, exercise and behavioral changes. Avoid unhealthy eating habits and other factors. Eat a healthy diet rich in fruits, vegetables, whole grains and plant foods. Add foods rich in fiber and omega-3 fatty acid foods to your diet. If you have problems to emotional eating, seek the advice of a qualified mental health.

Perform regular exercise is an essential part of how the treatment of obesity. Include physical activity into their daily lives. Weight loss pills are a good option for those who cannot lose weight by diet and physical activity. Weight loss surgery such as gastric bypass surgery, sleeve gastrostomy, gastric and duodenal switch biliopancreatische distraction environment may also be useful for losing body fat.

There are also some natural remedies in their quest to help reduce obesity. Drinking green tea, fresh ginger food and drink hot water mixed with lemon juice and honey should be reduced to an effective remedy for obesity. Among the ginseng berry extract mixed with a glass of water a day is also a good way to reduce body fat. Obesity

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