Is a Pineapple Good for You?

In terms of results, you cannot taste the juicy pineapple, golden adults are quite similar. And one of my favorite tropical fruit, spicy, sweet realities but along with the good taste, what are the benefits of pineapple? In the following we will examine how the pineapple is beneficial to your health. The pineapple is a fruit of the vitamins and minerals, many tropical. It is vitamin C, vitamin B, magnesium, potassium, copper, glass fiber, is a good source and so on. Is a complete meal as follows: 

• Nutritional information (per 100g) 

• Carbohydrates: 12.63g 

• Sugar: 9.26 g 

• Fiber: 1.4 g 

• Fat: 0.12 g 

• Protein: 0.54 g

• Vitamin C: 36.2 mg 

• Thiamine (vitamin B1): 0079 mg 

• Riboflavin (vitamin B2): 0,031 mg 

• Niacin (Vitamin B3): 0489 mg 

• Pantothenic acid: (B5) 0.205 mg 

• Lynn: 8 mg Potassium: 115 mg 

• Magnesium: 12 mg 

• Calories: 52 mg

Proteolytic enzymes include nutrients, such as an important addition to the pineapple. These enzymes are essential for ultra-healthy eating pineapple. Pineapple Bromelin is a health benefit, the list in general here. 

Health benefits: 

• To relieve constipation and abnormal bowel movements the fiber of the pineapple can be useful for the treatment of constipation and bowel movements is not the law rich, but more importantly, the proportion of bromelin from pineapple, the powerful digestive enzymes, such as protein and fat to help. 
• Promote weight loss! Desired sweetness is charming, full of vitamins and fiber. 
• You can reduce the risk of high blood pressure. 
• Hypertension, if you use too much tension in the venous circulation, is displayed. Can the blood pressure and a high level of sodium and potassium diet to reduce the bit. Pineapple, about 195 mg, 1 mg sodium and potassium. 
• This is an anti-inflammatory. Bromelin and improve the treatment of bruises to reduce swelling. Has been used to treat pineapple, skin diseases for many centuries. 
• Is to strengthen the bones Pineapple, which contains a large number of manganese one of the many bone Therefore, it can be used to treat arthritis pain. 
• Strengthen the immune system. Antioxidants are your immune system to kill viruses are listed, and are ready, pineapple, vitamin C to fight bacteria and especially health.

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Benefits of Soursop Fruit

Do you know that in addition to tasty Soursop Fruit was also beneficial to our health. There are many studies that the content of Soursop Fruit, whose Latin name Anona muricata Linn, is very beneficial to our health. Nutrients in Soursop Fruit as various vitamins, ascorbic acid, carbohydrates, fructose and others here are some of the benefits of Soursop fruit for our health:

• Overcoming Cancer. A variety of nutritional value and texture of soursop fruit can cure cancer
• Overcoming tumor disease. According to medical studies has been conducted, showing that the soursop fruit can treat tumors that much to death by swallowing.
• If deforming drugs. In addition to the anti-bacterial and fungal, soursop fruit can also fight various types of parasites in our body like a worm.
• Soursop fruit is also suitable for people with high blood pressure or hypertension.
• Restore the damaged nervous system.
• To prevent osteoporosis. Soursop fruit is rich in content fosfor so it is good to prevent bone loss.
• Increase endurance. Soursop fruit can also increase endurance because the vitamin C content.
• If you suffer from ulcers, the use of young soursop fruit to treat it by mashing finely and put it on the boil.

For more details, the soursop fruit advantages here are some details about the benefits of soursop fruit are:

• Ascorbic acid may increase antioxidants in the body
• Contains soluble and insoluble fiber that contribute to pain and discomfort caused by constipation, and stomach
• Soursop improve nutritious fruit fiber digestion
• Soursop juice, if you can 2x per day, contribute to kidney disease, liver disease, urinary tract infections and cases of hematuria
• High calcium to prevent osteoporosis
• The content of carbohydrate energy for the body
• The content of vitamin C supplements can boost immunity and keep the skin moist
• Can accelerate the level of vitamin B1 metabolism, blood circulation, prevents nerve damage, the restoration of a variety of neurological disorders
• The content of vitamin B2 is required for the body's energy production, fat storage, function of the nervous system and the maintenance of the heart muscle.

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Yogurt Hype

If you want to lose weight or you think that the enthusiasm of yogurt to lose weight may occur, and only your interest in healthy eating Yogurt: One of the first thing consumers, the program seems to know a very specific goal, dairy products, health food.

Yogurt, because it is the fashion, they always promise, if you can meet the nutrition and exercise, especially cautious about the trend of the world, which is very important, you are looking for. A lot of yogurt, claiming that nutritious food, this is a great staple food, but we have such a miracle to see that milk is the only must break.

The experts agree that, other nutritional yogurt, calcium, protein, it is a good source. The most prominent feature of the probiotic yogurt, which contains a large number of bacteria in your body healthy lactic acid bacteria and other natural healthy balance Probiotic yogurt on a regular basis, has the following advantages.

Improving the health of the intestinal tract. Yogurt bacteria are the lactic acid bacteria for your colon. Promote the healthy growth of bacteria, acid activation; prevent cancer-causing substances in the bile of the bile.

The probiotic yogurt system, a healthy immune system upgrade in order to maintain the function of the balance: to strengthen the immune system.

Prevent fungal infections yogurt, the live and active cultures, the decrease in the body contains inhibiting yeast overgrowth. Many people do not realize that yeast infections only affect women, the spread of yeast is not limited to the female genitalia, may in fact systemically infect all men and women. The condition is commonly known as Candida albicans. This condition occurs when the body is out of balance for disorders of the immune system, started with high doses of antibiotics or a diet rich in foods high in sugar and processed. You can make your blood or vital organs and other attacks caused fatigue, chronic pain and severe mood swings.

Reduces the cholesterol: Studies have shown that yogurt reduces blood cholesterol levels and overall health of your circulatory system.

As you can see, yogurt plays an important role in maintaining your body in balance. It is an excellent source of essential nutrients and most people do not eat yogurt, which is against the common people. Here is a case of advertising to his promise. But a word of warning: The yogurt is so healthy that the rest of the ingredients it contains. If you really want to force the health yogurt, you should eat yogurt without sugar or preservatives. Eating yogurt with sugar (such as yogurt is also more organic) is loaded, the full list of health benefits, especially their ability to fight against the proliferation of yeast. The good news is, it may Spice sweet yogurt with sliced fruit, peanut butter or other healthy things you can find. Yogurt.

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